Lezi zokupheka zokugqoka amahlombe angenasici, angenasikhumba angenasikhumba kungase kube nje iphuzu lokugxila emcabangweni wakho. Sebenzisa izithako umndeni wakho ozithandayo ukuzakhela izembatho zakho zokupheka izinkukhu ezondliwe. Vele ubhake njengoba kubonisiwe, futhi uzoba nezitsha eziningi ezisheshayo, ezisheshayo wonke umuntu ozothanda.
Amakhekhe ngayinye e-recipe amane amane angenalutho, angenalutho lwebele lezinkukhu . Futhi ubhakabhaka ngamunye ngama-degree angu-400 emaminithini angu-19-24, kuze kube yilapho amabele enkukhu ephekwe kahle futhi ama-juice asebenza kahle lapho egwazwe ngommese.
Ungabuye uhlole nge-instant thermometer yokufunda: ukushisa kwangaphakathi uma kwenziwa kufanele kube yi-degrees 160. Ukushisa kuzokwanda kancane, ngakho-ke gwema doneness ngokusho kokuthanda kwakho kanye nempilo yamalungu omndeni wakho. Funda indlela yokupheka ama-Breastless, ama-Skinless Breasts angenalutho ukuze uthole ulwazi oluthe xaxa.
Ukuze uthole ezinye izindlela zokupheka izinkukhu ezikhuniwe, bheka I- Baked Chicken Breast Recipes .
Ungazibhangqa lezi zokupheka ezinkukhu ezinamazinyo ezinamafutha alula kanye nesaladi elula eluhlaza kanye nezinye izaqathe eziphekiwe, beet, irayisi pilaf , noma i-broccoli kanye ne-dinner zizoba etafuleni engaphansi kwesigamu sehora!
Inkukhu Breast Coating Recipes
I-Crispy Chicken
Ungakwazi ukupheka lokhu iresiphi yenkukhu eyinambitheka endaweni yokugcoba yombili yangaphakathi noma ubhake kuhhavini. Noma iyiphi indlela, iphila ngokuvumelana negama layo: i-crispy neyiphunga.
I-Ranch Chicken Coating Recipe
I-dryry dressing seasoning zifaka izinkukhu zezinkukhu ezicacile ukuze ziphelele kule recipe yokugqoka emanzini futhi eminyene.
I-Baked Fried Fried
Le recipe, evela encwadini yami ethi Everything No-Trans Fat Cookbook, isiphundu, enomanzi, enamanzi, futhi enomsindo. Ubisi obomile obomile yiyona isithako esiyimfihlo ekugubheni.
Inkukhu Parmesan
Umusi we-mustard ka-apula, u-garlic, kanye nezinye izinhlanzi ezinomsoco ezithambile zihambisana nokunciphisa amathumba ezinkukhu namanzi anamanzi.
Shake Shake and Bake Chicken Coating Recipe
Lawula i-sodium ekuphekeni kwakho futhi wenze iresiphi yakho yenkukhu enesisindo esiphundu esiphundukile, esiphundu, futhi enomnandi. Ungakwazi ukufaka u-anyanisi powder kanye ne-garlic powder ngosawoti anyanisi kanye nosawoti usawoti uma ungathanda (sebenzisa isigamu inani ngalinye).
Pretzel Chicken Coating Recipe
Ungasebenzisa noma yiliphi u-pretzel oyithandayo kule recipe elula kakhulu elula yokudla yenkukhu. Futhi engeza umusi omningi oshisayo uma uthanda ukudla okubabayo, noma ushiye ngokuphelele uma ukuhamba okumbi kuyinambitheka yakho.