Lezi pepper ezinambitheka kakhulu zine-salmon ne-Parmesan ushizi.
Okuzokwenza
- 4 i-pepper eluhlaza okwesibhakabhaka, ukuhlukaniswa, imbewu nekhanda elikhishiwe
- Isipuni esine-anyanisi oqoshiwe
- 1 inkomishi isinkwa esithambile imvuthu, ihlukaniswe
- 1 amaqanda, ashaywe kancane
- Ubisi lwe-1/2 indebe
- Usawoti kanye nopelepele ukunambitha
- 1 ithisipuni juice fresh lemon
- I-1 encane ingaba (i-salmon ayi-7 1/2)
- 2 wezipuni ibhotela noma imajarini
- Izipuni ezimbili ezikhishwe ushizi lweParmesan
Indlela Yokwenza
- Bilisa pepper ngamanzi abilayo ngamanzi anemizuzu emihlanu; siphume kahle. Hlanganisa u-anyanisi, 1/2 indebe isinkwa imvuthu, iqanda, ubisi, usawoti kanye nopelepele, ujusi kalamula, kanye ne-salmon.
- Gcwalisa amacobolondo e-pepper.
- Hlanganisa ibhotela elicibilikile ne-1/2 indebe yezinkwa zokudla kanye ne-Parmesan ushizi; ufafaza phezu kwepilisi eqoshiwe.
- Beka isidlo sokubhaka esingajulile ku-400 F imizuzu engu-15.
Ama-Recipe Pepper amaningi aqoshiwe
I-Pepper yase-Bell ene-Ground Beef
I-Pepper eqoshiwe ne-Ground Beef noRis
I-Pepper eqoshiwe ene-Tuna
Inkukhu eqoshiwe i-Pepper
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 355 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 99 mg |
| I-sodium | 451 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 23 g |