I-citrusy, ukunambitheka okusha kwelamula kuphakamisa izitsha eziningi - kusuka emaqebelengweni, amakhukhi, amapayipi nama-puddings ku-toast yaseFrance, nasemifinini efana nobhontshisi obuluhlaza, i-broccoli kanye ne-asparagus kuya ku-frittatas yemifino, inyama yengulube, izinkukhu zezinkukhu kanye nama-pasta izitsha . Engeza i-lemon ekugqokeni isaladi, imayonnaise kanye ne-breadcrumbs ukuvutha ama-flavour.
Le pudding lemon yisinye isiphuzo esimnandi esinjalo, ohlangothini olumnandi lwelamula. I-lemon ye-lemon ifinyelela ukunambitheka kwe-citrusy ephakeme kunokuba nje ijusi lingazenza. Kuyinto elula futhi esheshayo dessert okuzenzela ukuthi kuhle kakhulu njengesiphetho sokudla kwasekuseni.
Okuzokwenza
- 3/4 indebe ushukela (isikhulu)
- I-1/3 indebe ye-cornstarch
- 2 1/2 izinkomishi ubisi (konke)
- 1 iqanda elikhulu
- 1 isikhupha esikhulu seqanda
- 2 amathisipuni lemon zest
- 1/2 indebe yamanzi kalamula (fresh)
- 1 isipuni ibhotela
- Okuzikhethela: 1 ithisipuni yamafutha lemon (noma ususe)
Indlela Yokwenza
Epanini elingaphakathi, shaza ushukela ne-cornstarch ndawonye.
- Hlanganisa ubisi uze uhlanganiswe kahle.
- Enkomishini noma esitsheni esincane, shaza iqanda kanye ne-yolk ehlukene kuze kube yilapho ushaywa kancane, bese ufaka amaqanda engxenyeni yobisi epanini.
- Beka ipanini phezu komlilo ophakathi bese upheka, ugqugquzela njalo, kuze kube yilapho umxube ugobile futhi ubonakala.
- Susa kusukela ekushiseni bese ugxila ekondeni lemon, ilamula kalamula, ibhotela namafutha kalamula noma ukhiphe, uma usebenzisa.
- Beka i-pudding ngokusebenzisa i-strainer bese ufaka izinkezo ezitsheni zokukhonza.
- Gcoba nge-mint, tincetu lemon, ama-blueberries, ama-nonpareils noma ukhilimu ohlutshiwe, njengoba uthanda.
Indlela Yokufuna Izithelo Zama-Citrus
Ukusebenzisa isidleke sama-lemons, ama-lime nama-oranges anika ukunambitheka okukhulu kwesitsha owenzayo. Kunezindlela eziningana zokwenza lokhu ukupheka feat namathuluzi amaningana ongayisebenzisa.
Okokuqala, khetha ithuluzi elifanele. Indiza encane iyithuluzi elikhethekile elingcono kakhulu ukusebenzisa uma ufuna indwangu ekhishwe kahle ukuthi uzoyifaka inhlama. Ummese wokubambisana noma i-peeler yemifino izokunika izingcezu ezinkulu zezinsizane futhi usebenze kahle uma lokho kuhambisana nenhloso yakho. Udinga kuphela isisterter ye-citrus ekwenzeni ububunjwa obuhle obusetshenziselwa ukuhlobisa.
Geza izithelo kahle, njengoba nje ubungathanda uma udla isikhumba. Nganoma iyiphi ithuluzi oyisebenzisayo, qiniseka ukugwema ukusika endleleni, ngaphansi kwesikhumba sesithelo. Kuyinto enambithekayo-hhayi ukunambitheka okuhle kunoma yisiphi isidlo.
Ngendiza encane noma i-peeler yemifino, sebenzisa ingcindezi encane njengoba uhudulela ithuluzi ngaphansi kwesithelo ukuze ususe isitsha. Uma usebenzisa ummese wokupaka, uthathe ngokucophelela isikhumba bese uthatha phakathi kwesikhumba kanye ne-pith. Kokubili i-peeler kanye nommese benza izingcezu ezinkulu ze-zest; Uma ufuna amancane, vele uthathe usayizi oyifunayo. Uma usebenzisa isicingo, vele uhudule phansi izithelo.
Ama-Desserts amaningi we-Lemon
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 362 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 331 mg |
| I-sodium | 171 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 19 g |