I-casserole yebhontshisi e-Green isitsha sokudumisa isiko saseMelika esibukeka sengathi asikho ndawo ngesikhathi sewa kanye namaholide ebusika. Unyaka wonke, uzobe ucindezelwe kanzima ukuthola noma yikuphi, kodwa eduze ne-Thanksgiving, amaholidi ebusika kanye nesikhathi sikaKhisimusi, ngokungazelelwe yonke indawo. Ayikho i- Thanksgiving noma ithebula likaKhisimusi lalizophelela ngaphandle kwe-casserole ye-bean eluhlaza!
Le recipe yinto yokudla yemifino kanye ne-milk-free ne- vegan ngokuphelele ye-bean casserole yendabuko, usebenzisa i- margarine ye-vegan kanye nemvubelo yokudla okunomsoco endaweni yobisi, ukhilimu, noma isobho lesikhumba samakhowe (ew!) Okuvamile. i-vegan green bean casserole okungeyona imbobo ngokuphelele futhi efanelekayo kunoma ubani ekudleni kwe-vegan, futhi-ke, futhi ilula kakhulu kunamafutha nama-kilojoule. Ngakho-ke, uma ufuna i-casserole ye-bean elula futhi enempilo nganoma yisiphi isizathu, lokhu iresiphi ye-bean casserole ye-began kuyoba yinto enhle kakhulu ukuthi uzame - futhi isakhilimu futhi isiphundu!
Awuqiniseki ukuthi lena yindlela ephelele yetafula lakho leholide noma cha? Zama lokhu iresiphi ye-bean casserole yocayi yemifino eluhlaza , noma, zama lezinyosi eziluhlaza okwesibhakabhaka namaqanda aluhlaza noma zama i-dish elula yebhontshisi ehlangene ne-crunchy walnut topping , kanti-ke, uma upheka izitshalo, Kuzodinga umlimi ohlaza we-turkey obengumfelandawonye !
Bona futhi:
- I-Thanksgiving recipe imibono eyinhloko yokudla
- Ama-recipes amaningi okubonga i-Thanksgiving side dish
Okuzokwenza
- 1/4 indebe i-margarine ye-vegan
- Ufulawa wekhefu we-1/4
- 1 1/2 izinkomishi
- umhluzi wemifino
- 1 tbsp soy sauce noma
- tamari
- 1/2 tsp powder powder
- 1 tsp anyanisi powder
- 2 tbsp amafutha yemifino
- 1/4 indebe imvubelo yesondlo (ozikhethela)
- 2 ama-ounce amathini asesitayela samaFulentshi ama-bean aluhlaza, aphethwe kahle
- 1 ounce ama-anyanisi othosiwe ngesiFulentshi
Indlela Yokwenza
- Okokuqala, ngaphambi kokushisa ihhavini kuya kuma-degrees angu-350.
- Esitokisini esincane, qhafaza i-margarine ye-vegan bese ufaka ufulawa. Okulandelayo, engeza umhluzi wemifino, i-soy sauce noma i-tamari, i-garlic powder kanye ne-anyanisi powder, evuselela njalo, kuze kube yilapho umquba ukhula. Okulandelayo, shaya emafutheni omifino kanye nemvubelo yemsoco kuze kuhlangane ngokugcwele.
- Okulandelayo, uphonsa ndawonye i-sauce nobhontshisi obuluhlaza esitsheni se-casserole noma isidlo sokubhaka.
- Bhaka i-casserole yakho ehhavini langaphambi kokushisa ngemaminithi angu-10.
- Ngemuva kwemizuzu engu-10, ususe ngokucophelela i-pan kusuka kuhhavini bese ufafaza u-anyanisi othosiwe ngesiFulentshi phezulu kwe-casserole, bese ubuyisa i-pan kuhhavini bese ubhaka imizuzu eyishumi.
Udinga ukwenza le recipe mahhala? Shintsha i-soy sauce ye-tamari noma i-gluten-free nama shoyu, futhi qiniseka ukuthi umhluzi wemifino oyisebenzisayo awunayo i-gluten futhi (ezinye zikhona futhi ezinye azikho). Futhi ekugcineni, kuzodingeka uqinisekise ukuthi usebenzisa ufulawa olungenayo i-gluten esikhundleni sefulawa omhlophe ovamile, noma, zama ukusebenzisa isitashi sommbila njengesihluthulelo.
Udinga ezinye imibono ye-side side? Nazi ezinye ezimbalwa eziphephile zokudla izitsha zokubonga zemifino noma vegan:
- I-Maple-Ekhanyisiwe Izaqathe namazambane ama-Sweet Potatoes
- Glazed izaqathe ngeCinnamon
- I-Sweet Crockpot Butternut Squash
- Ama-bean e-Green Easy nge-Bread Crumbs
- I-Brussels ihluma ne-Bacon Vegetarian Substitute
- Izitsha zokudla zemifino kanye nezindwangu ezingezansi zokubonga ngemifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 502 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 961 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 18 g |