Uma ufuna iresiphi ye-vegan side dish, mhlawumbe emkhosini wakho we- Thanksgiving we-Thanksgiving , ungabheki iresiphi elula ye-sugar-glazed-carrots. Futhi ukushaywa nezingane zemifino ne-vegan, le iresiphi yenziwa nge-sugar sugar, i-margarine ye-vegan, ukuthinta isinamoni hhayi okunye okunye. Kulula futhi kulula!
Okuzokwenza
- 2 izinkomishi
- izaqathe (zicutshiwe)
- I-anyanisi e-1 (elicutshiwe noma edayishiwe)
- 1/4 inkomishi ushukela obomvu
- Izipuni ezimbili ezimbiwa-mahhala
- i-margarine (incibilikile)
- 1/4 isipuni sinamoni
Indlela Yokwenza
- Steam izaqathe emanzini amancane kuze kube ithenda, cishe imizuzu engu-8.
- Sula kahle.
- Epanini elingaphakathi, hlanganisa izaqathe, anyanisi, ushukela omdaka, igargarini nesinamoni. Simmer, evuselela ngezikhathi ezithile imizuzu engu-15.
Khonza njengecala lesidlo sakho se-Thanksgiving se-vegan, noma noma yisiphi isikhathi sonyaka ufuna into enomusa futhi enomusa.
Amanothi
- Ama-karoti aqukethe isamba esikhulu se-fiber, esingakugcwalisa masinyane futhi ugcine unelisekile isikhathi eside ngemuva kokudla kwakho. Uma kudliwa njalo, i-fibre in izaqathe ingaphinde ibe negalelo ekwenzeni i-cholesterol ephansi. Ezinye izinzuzo zezempilo zokudla izaqathe? Inengozi yokunciphisa i-khansa ethile, ukuvikelwa kokulahlekelwa kombono nokuthuthukisa impilo ye-bone, ukubiza amagama ambalwa.
- Kunombono ovamile wokuthi ushukela obomvu unempilo kunokushukela omhlophe. Ushukela olubomvu luyahlanjululwa kancane kunoshukela omhlophe ngaphambi kokuba ufike enqoleni yakho yokudla, ugcine ama-molasses aqukethe amaminerali enempilo. Kodwa-ke, inani lalezi zimaminerali ushukela olubomvu lilandelana kangangokuthi azibandakanyi ngempela empilweni engcono nganoma iyiphi indlela. Empeleni, kungakhathaliseki ukuthi ukhuluma ngombono we-agave, uju oluhlaza, ushukela oluhlaza, ushukela obomvu, i-molasses, isiraphu ye-maple noma ushukela wesinkwa somkhukhu, umzimba wakho awukwazi ngempela ukuveza umehluko phakathi kwalawa okuthiwa ushukela ophilayo noshukela, futhi Ukuyibeka kunoma yiluphi uhlobo lweshukela kungabangela ukukhuluphala, isifo sikashukela kanye nezinye izifo zokungcolisa umzimba. Ushukela olubomvu lusetshenziswe kule recipe for ukunambitheka nokubukeka kwalo, hhayi ngenxa yokudla kwezempilo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 82 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 63 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |