Le iresiphi ye-zucchini esiphundu isibonelo esiphelele sokuthi ukudla okulungiselelwe kalula kungaba mnandi kangaka.
Njengoba kuzo zonke zokupheka zucchini, i-sauteed zucchini iyakuthanda kakhulu uma i- zucchini entsha isesikhathini . Ungagqoki usawoti. Usawoti uletha ukunambitheka kokudla, ikakhulukazi ekudleni okungenjalo, njenge-zucchini.
Ungaphuthelwa: Izindlela Zokupheka Zucchini Kumelwe Uzame
Okuzokwenza
- 2 Tbsp. Amafutha e-Olive
- 2 lbs. i-zucchini, enqunywe ku-rounds, mayelana no-1/4-intshi ubukhulu
- 1/4 tsp. i-garlic powder
- 1 tsp. usawoti wokugcoba
- 1/2 tsp. ikhasi elimnyama elisha
- 1/4 indebe igcwele
- ushizi we-parmesan
Indlela Yokwenza
- Hamba amafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi.
- Engeza i-zucchini, i-powder, u-usawoti kanye ne-pepper.
- Ukupheka, ukuvusa ngezikhathi ezithile, kuze kube yilapho i-zucchini ithenda.
- Nambitha, futhi ulungise isikhathi se-seasonings (engeza usawoti nopelepele, uma kunesidingo).
- Fafaza ushizi we-parmesan. Pheka ezinye imizuzwana engu-30 noma kunjalo, kuze kube yilapho ushizi ucibilika. Susa ekushiseni, bese ukhonza ngokushesha.
Yenza amasevisi angu-4.
Ukusebenza: ama-calories angu-106, ama-8 g amafutha (ama-2 g amafutha agcwele), i-4 mg ye-cholesterol, i-6 g carbohydrate, i-682 mg ye-sodium, i-2 g i-fibre, i-protein 4 g, i-vitamin A engu-7, i-vitamin C engu-46%, i-9% 4% iron
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 121 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 4 mg |
| I-sodium | 692 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |