Lesi sidlo esincane esincane se-shrimp siyashesha futhi silungiseleleka kalula. Sikhonze ngeSaladous and Red Pepper Bean Salad.
Okuzokwenza
- I-shallot, eqoshiwe
- ½ inkomishi iwayini elimhlophe elimhlophe
- 2 wezipuni ujusi kalamula
- Isipuni esingu-1 ukhilimu onzima
- 12 wezipuni ibhotela ebandayo
- 1/16 ithisipuni pepper omhlophe
- 5 wezipuni ibhotela
- ¾ lb imifino ephakathi, ihlanjululwe futhi isuswa
- 1/2 isipuni usawoti
- 2 wezipuni Cognac
Indlela Yokwenza
- Hlanganisa ama-shallots, iwayini elimhlophe, nejamu elimhlophe epanini elingaphansi kwesikhumba esincane esiphakathi kwamaminithi ama-5-10, kuze kube yilapho ingxube iyancipha ibe yizipuni ezimbili.
- Engeza ukhilimu bese uletha nje ngaphansi kokumemeza.
- Lapho kuqala ama-bubbles ambalwa, vula ukushisa phansi kancane futhi wengeze izipuni ezingu-12 zebhotela, isipuni esisodwa ngesikhathi, ukuhlunga njalo. Qinisekisa ukuthi uvumela i-pat eyodwa yebhotela ukuthi incibilike ngokuphelele ngaphambi kokufaka okulandelayo.
- Uma ibhotela selihlanganisiwe ngokugcwele, qhafaza umsila we-beurre blanc nge pepper ezimhlophe bese ubeka eceleni.
- Ku-skillet ngaphezu kokushisa okuphezulu, qhafaza ama-5 wezipuni zebhotela, bese ususa imfucuza, uphendulela izikhathi ezimbalwa uze uphekwe - cishe imizuzu engu-3-4.
- Nciphisa ukushisa kuya phansi futhi uzinike amahlumela ngosawoti. Hlanganisa ngokucophelela i-Cognac (ingase ilangabi) futhi ivuselele kahle. Spoon the sauce efudumele beurre blanc phezu imifino eshisayo futhi bakhonze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1337 |
| Inani lamafutha | 109 g |
| I-Fat egcwele | 65 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 608 mg |
| I-sodium | 1,624 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 46 g |