Ngaphambi kokuchaza lesi sidlo sasendulo saseSpanishi ngokuningiliziwe, kubalulekile ukubiza igama, okuyinto abafundi abaningi abasebenzisa iSpanishi ulimi lwesibili bangathola ukudideka, uma kungenjalo. Izwi podrida ngesiSpanishi lisho ukuthi liyingozi . Kodwa-ke, kucatshangwa ukuthi igama lokuqala kwakungu- olla poderida , elisho etafuleni lokudlela la " poderidos noma poderosos " , okusho ukuthi unamandla . Kungani? Ngenxa yokuthi lesi sidlo sigcwele inyama nama-sausage, okuyiwona kuphela owakwazi ukuwuthola, kuyilapho abalimi bebedla izitsha eziqukethe ikakhulukazi, uma kungenjalo ubhontshisi kanye nemifino.
Isigodi sase-Burgos (Castilla-Leon) sidume ngenguqulo yabo yalesi sidlo, futhi kungenzeka ukuthi yavela lapho eNkathini Ephakathi. Isakazeka kuzo zonke izifunda zaseSpain, futhi kunezinguqulo eziningi, ukuhlanganisa imifino, inyama, isobho, ham kanye nebhethoni, futhi kunjalo, ubhontshisi. Amabhontshisi aseGarbanzo kwakuyisisekelo esikhulu sokudla kwaseSpain kuze kube sekugcineni kwekhulu lama-20. Badliwa okungenani izikhathi eziningana ngeviki. I-Garbanzos isetshenziselwa kulesi sidlo ezindaweni eziningi, ngaphandle kwe-Burgos, lapho ubhontshisi obomvu be-Ibeas (indawo yendawo esifundazweni edumile ngamabhontshisi aphezulu) asetshenziswa.
Namuhla, abapheki abaningi balungiselela i- olla podrida ngaphandle kokubizwa nge- el relleno , noma "ukugcwaliswa," kodwa ngokuvamile kuvame ukufakwa kubhontshisi kuze kube sesikhathini esidlule. U-El relleno uyinhlanganisela yamaqanda, isinkwa esisha esiphundu, i-garlic kanye ne-parsley, okuncane okuthosiwe, bese wengezwa ebhodweni lamabhontshisi. Amaqanda namaqebelengwane enkwa isinkwa aphendulela ekudumeni okudala futhi aphume lapho ethosiwe. Lawa mafutha aphefumulayo abamba umhluzi othakazelisayo lapho inyama kanye nobhontshisi kuphekwe.
Ngezansi inguqulo yethu yalesi sidlo sasendulo saseCastilian, esilungiselelwe ngezigaba. Okokuqala, ubhontshisiwe, futhi ingulube iyahlanjululwa ku- adobo . Khona-ke, ubhontshisi kanye nengulube ziphekwe. Okokugcina, i- relleno (amadombolo) ayomisiwe. Khonza kanye nengilazi yewayini yaseSpain kanye ne-dinner isilungile.
Okuzokwenza
- AmaBhontshisi:
- 1 lb ubhontshisi (ubhontshisi obomvu, mhlawumbe kusuka ku-Ibeas de Juarros)
- 2 lbs ingulube ku-adobo (izingulube zengulube, izinyawo zezingulube, izindlebe nomsila)
- 1 anyanisi ophuzi
- 1 isanqante enkulu
- 1
- I-chorizo yaseSpain
- 1
- i-morcilla sausage (okungcono kusuka ku-Burgos)
- Ku-El Relleno:
- 3/4 - 1 inkomishi isinkwa imvuthu (fresh)
- Amaqanda amabili amakhulu
- 2 i-garlic clove
- 2-3 ama-sprigs parsley (leaf flat / Italian)
- Usawoti ukunambitha
Indlela Yokwenza
- Ingulube ku- adobo , into ephakathi kwe-rub rub evulekile, ne-marinade, kulula ukuyithenga kunoma isiphi isitolo sokusika noma isitolo eSpain. Nokho, ngaphandle kwe-Spain kungase kube nzima. Ngakho-ke, lungisa i- adobo futhi uvumele izimbambo zengulube, izinyawo zezingulube, izindlebe nomsila ukuze uhambe ngesiqandisini okungenani amahora amabili, mhlawumbe ubusuku bonke ku- adobo ngaphambi kokusebenzisa. Iresiphi yethu elula ye-adobo ichaza ukuthi kanjani.
- Gcoba ubhontshisi ebusuku. Okokuqala, susa yonke imfucumfucu kanye nenhlabathi ebhontshisi. Hlanza ubhontshisi emanzini abandayo. Khona-ke, faka ebhodweni elikhulu bese umboza amanzi ngamasentimitha angu-3, bese ugoqa ngobusuku obuningi.
- Pheka ingulube ebhodweni noma ephepheni.
- Option Pot: Beka izingxenye yengulube nge adobo ebhodweni elikhulu futhi amboze ngamanzi. Letha emathunjini, bese unciphisa ukushisa bese ubamba imizuzu engaba ngu-75, noma zonke izingxenye ziphekwe futhi zithenda. Pheka umsila we- morcilla emaminithini ayishumi okugcina, bese ususa bese ubeka eceleni.
- Option Cooker Cook: Faka izingxenye nge- adobo kumpheki wokucindezela futhi umboze ngamanzi. Pheka imizuzu engaba ngu-20 ngokucindezela okukhulu. Susa ekushiseni. Ukukhipha ukucindezela nokubeka isobho le- morcilla kumpheki. Faka esikhundleni sekhava bese uvumela imbiza nge morcilla ukuhlala imizuzu engu-15.
- Susa ingulube ebhodweni bese ubeka eceleni kwendiza. Gcina umhluzi ovela ku-ingulube.
- Ngenkathi ingulube ipheka, lungisa i- relleno . Sondeza ugarliki kanye ne-parsley. Hamba amaqanda zibe esitsheni esiphakathi ukuxuba isitsha. Hamba amaqanda bese ufaka izinkwa, isinkwa, u-parsley nosawoti. Hlanganisa kahle.
- Shisa amafutha omnqumo ama-1/2 emanzini amancane epanini elincane. Uma ushisa, engeza amathisipuni we- heaping we- relleno ingxube kanye gazinga, uphendukela ukupheka ezinhlangothini zombili. Susa futhi uvumele ukukhipha ithawula lephepha. Beka eceleni.
- Pheka ubhontshisi embizeni noma ephepheni.
- Option Pot: Engeza ubhontshisi kuya adobo umhluzi, wanezela amanzi uma kudingeka ukumboza. Letha kumathumba bese ubamba imizuzu engu-40-60, kuze kube lula. Engeza amanzi njengoba kudingeka.
- Option Cooker Cooker for Ubhontshisi: Ukusebenzisa i-adobo broth egodliwe, nokwengeza amanzi ukumboza okungenani amasentimitha amabili, ukupheka ubhontshisi kumpheki wokucindezela ophakeme cishe imizuzu engama-20.
- Uma ubhontshisi sebephekwe, engeza ama- rellenos noma amadombolo ngamaminithi angaba ngu-10. Bayoziphoqa umhluzi ocebile, othakazelisayo.
- Khonza i- adobado yengulube endizeni, kanye nobhontshisi obunezimbiza ezitsheni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 849 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 293 mg |
| I-sodium | 499 mg |
| Ama-carbohydrate | 73 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 69 g |