Le iresiphi ye-vinaigrette i-pomegranate inhle njengokugqoka isaladi noma njengesikhangu esiphundu lapho kuqhutshwa imfucumfucu noma i- saumoni njengesikhala se-appetizer noma i-main-course course.
Ijubane elisha noma elimabhodlela likagomegranate lizosebenza kodwa lilungele ngoba uzoba nembewu yokuhlobisa. Uma usebenzisa amahalananda ahlanzekile , ungase ufune ukwenza umsebenzi wokukhipha izidakamizwa futhi ujubise ngobusuku ngaphambi kokulungiselela lokhu. Yenza umsebenzi uhambe ngokushesha kakhulu.
Abantu baseYurophu baseMpumalanga baqala ukuthanda igromegranate kusuka emazweni aseMpumalanga Ephakathi nabomakhelwane baseMedithera futhi bakhulile kwezinye izingxenye zaseMpumalanga Yurophu.
Okuzokwenza
- 1/2 indebe fresh noma ibhodlela
- igromegranate ijusi
- 1/4 indebe elibomvu iwayini uviniga
- 2 wezipuni uju
- I-1/2 indebe yamafutha omnqumo angaphezulu noma amafutha we-sunflower
- Usawoti kanye nopelepele
- Imbewu yamapomegranate, yokuhlobisa
- Isipuni esingu-1 eqoshiwe, ukuhlobisa
Indlela Yokwenza
- Esikhathini esivamile, hlanganisa ijamu lamapomegranate, uviniga, noju, bese uhlala imizuzu eyishumi.
- Hlanganisa amafutha bese ulungisa izimpande.
- Hlanganisa imbewu yegromegranate ne-chives, uma usebenzisa. Isifriji kuze kube manje ukulungele ukukhonza. Gcoba kahle ngaphambi kokusebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 290 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |