Umfundi we-Lynn VanCleave wangithumela nge-imeyili ngalesi silwane esilula futhi esilula esenziwe nge-vegan ranch dressing iresiphi ukuthi uyayithanda ngokuphelele, wanginika imvume yokwabelana ngayo nonke.
Ukusebenzisa i-tofu ukuthola ukuqina okunamandla nokucwilisayo kugcina lesi sikhwama sokugqoka sigqoke kakhulu emafutheni nasekhalini kunezingubo zokugqoka zasendlini (ezibuye zilayishwe nge-cholesterol!). Uma i-fat-fat, i-calorie ephansi, i-vegan ne-cholesterol-free-dress dressing izwakala kahle kuwe, zama i-Lynn's vegan ranch dressing recipe. Siyabonga ngokuhlanganyela lokhu nathi, Lynn!
Njengokwenza imifino yokugcoba i-milk-free ne-vegan yokugqoka? Pheqa phansi ukuze uthole ama-salad amaningi we-vegan agqoka zokupheka ukuze uzame.
Okuzokwenza
- 1 ikhadibhodi ye
- i-token enesilika
- 1-2 Tbsp. Amafutha e-Olive
- 2 Tbsp. i-cider uviniga
- 1 Tbsp. i-anyanisi powder
- 2 tsp powder powder
- 1 Tbsp. uNksk. Dash wokuqala
- 2-3 Tbsp. i-parsley entsha
- 2 tsp usawoti olwandle
- Ubisi lwe-Soy (okwanele ngokuvumelana okufisayo)
Indlela Yokwenza
Engeza zonke izithako ndawonye ku-blender bese uxuba kahle. Gcina emgodini we-quart esiqandisini.
Ukwelashwa kwe-vegan elula kakhulu elula yokwenza ekhaya:
- Ukugqoka i-vinaigrette ye-vegan engenamafutha
- Easy lemon Dijon vinaigrette
- I-Easy Lime Agave Dressing
- Tahini "Owesifazanekazi" Ukugqoka
- Okusajingijolo Vinaigrette
- I-Vegan Thousand Island Dressing
- Sesame Vinaigrette
- I-Vinaigrette yaseBalsamic eyisisekelo
- I-Italian Herb Yokugqoka
- Ukugqoka okulula kwe-French