Unganciphisa inani likagalikhi kulezi zinyamazane, kodwa-ke kufanele ushayele enye into. Akuyona imali enamandla kakhulu, nje ngokwanele ukuthola igama labo.
Ukuze wenze isinkwa esisha esiphundu, nje uthathe isinkwa esincane, uthathe izinkinobho ezincane (noma uziyeke ukuze uthole ukuthungwa okungeziwe), uphinde uzifake ku-processor yokudla ehambisana ne-metal blade. Futhi, uma uqala ukufaka ubisi, lokhu kubonakala sengathi kunamanzi amaningi, futhi mhlawumbe kubonakala sengathi kunezinhlanzi eziningi, kepha ubisi kwenza izinhlanzi zande, futhi ukuhlanganiswa kwalezi zibili kulula ngempela lezi zenyama, kodwa akusizi ukuthi bazizwa bready.
Indodana yami encane uCharlie yabiza lawa, "Omunye wamabhola ami angcono kakhulu kunanini ngaphambili." Yebo, wayemnyama kakhulu, kodwa ngizothatha leso sibongozo.
Okuzokwenza
- Inkomo yenkomo engamakhilogremu angu-1 (85 noma i-90% incike)
- 1 ithisipuni igayikhi encibilikisiwe
- ½ ithisipuni omisiwe oregano
- ¼ indebe eqoshiwe eqoshiwe
- 1 inkomishi isinkwa esisha izinhlanzi
- ½ inkomishi ekhishwe yi-Parmesan ushizi, kanye nokunye okumele ukhonze
- Usawoti omuncu nompepper omusha omuncu ukunambitha
- 1 inkomishi ubisi
- 1 i-pound pasta, ephekwe ngokusho kwemiyalezo yephakheji, eshisayo
- 3 izinkomishi spaghetti sauce, okuzenzela noma ibhodlela, efudumele
Indlela Yokwenza
- Preheat ovini kuya 400 ° F. Khombisa ishidi lokubhaka elenziwe nge-aluminium bese uphafaza isikhwama esincane nge-spray spray.
- Esigodini esisezingeni eliphakathi hlanganisa inkabi, i-garlic, i-oregano, i-parsley, imvuthuluka yesinkwa, i-Parmesan, usawoti kanye nopelepele. Sebenzisa izandla zakho (ezihlanzekile!) Ukuhlanganisa ingxube. Thela ebisi, bese usebenzisa izandla zakho ukuxuba. Vumela ingxube ihlezi imizuzu emihlanu, ukuze imvuthuluka yesinkwa ithinte ngokuphelele umswakama.
- Yenza ingxube ibe yi-1½-inch meatballs nendawo endaweni yokubhaka ekulungisiwe. Bhaka ama-meatballs cishe amaminithi angu-20, kuze kube yilapho ephekwe ngokuphelele.
- Phakathi naleso sikhathi, ukushisa i-sauce esikhwameni esisezingeni eliphakathi, okukhulu ngokwanele ukwengeza inyamaball uma ziphekwe. Faka ama-meatballs okuphekwe ku-sauce, ugqugquzele ukuwagqoka kahle, bese uthele ama-meatballs kanye ne-sauce phezu kwe-pasta ephekiwe okuphekiwe kwisitsha sokukhonza. Khonza ushisayo, ne-Parmesan eyengeziwe idlule ngakwesokunene.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 727 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 85 mg |
| I-sodium | 434 mg |
| Ama-carbohydrate | 97 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 45 g |