I-P uttanesca , i-sauce yendabuko e-pasta evela e-Italy Yase-Italy (imvelaphi eqondile ayicacile, nakuba ihlotshaniswa nendawo engazungeze iNaples) futhi ngokuvamile isebenza nge-spaghetti, i-sauce enambitheka enambitheka , enezithelo ezinemibala emihle , i-capers, ne-anchovy. Ngisho noma ngabe u-anchovy-oyithandayo, kufanele unike le sauce ukuzama: ama-anchovies ancibilika ku-sauce futhi imiphumela yokugcina ayinambitha "inhlanzi," nje ngesibindi, ecebile futhi eyinkimbinkimbi.
Ngokuqondene negama elithile elihlambalaza (i- puttanesca lihumusha ngokwezwi nezwi ngokuthi "isitayela sobulili"), izinkolelo eziningi zivame ukuvela kulo: abanye bathi kusho nje ukuthi i-sauce iyisiqholo, abanye ukuthi abesifazane besifazane bavame ukukwenza phakathi kwamaklayenti noma ukuheha amaklayenti amaningi ngephunga layo elihehayo. Omunye u-Blogger wenze olunye ucwaningo ngemvelaphi yalo, kodwa-ke, nokuthola kwakhe kubonakala kubonisa ukuthi akuhlangene nhlobo nezifebe nhlobo, kodwa kubhekisela ekubeni umculi wabangani baka-Ischiya wake wamcela ukuba apheke okuthile, nje ezinye " puttanata " (ukuhumusha ngokukhululekile njengento ethi "noma iyiphi i-crap endala") ngakho-ke waphonsa konke okwakunakho futhi yilokho, iphasika lokuqala " puttanesca ".
Kungakhathaliseki ukuthi imvelaphi, kuyamnandi, kulula, futhi kuyashesha. Eqinisweni, ungenza le sauce cishe ngesikhathi esithandayo ukupheka i-spaghetti enamanzi, futhi idinga izithako eziningi ezizobe zinezandla zazo, okwenza kube nesidlo esikhulu samasonto onke.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 2 clove garlic, ehlutshiwe futhi kahle minced (mayelana 1 1/2 amathisipuni)
- 1/2 isipuni omisiwe amacwecwe amnyama obomvu (noma 1-2 peperoncini obomvu omisiwe, ochotshoziwe phakathi kweminwe yakho, noma ngisho nophepele omhlophe obomvu)
- 2 amathisipuni ama-anchovy anezinyosi (cishe ama-anchovy ama-anchovy angaba ngu-4) noma i-anchovy (in tube)
- I-14-ounce ingaba utamatisi oqoshiwe, udonswe futhi utamatisi ujusiwe, noma utamatisi ovuthiwe 3 kuya ku-4, oqoshiwe futhi oqoshiwe
- I-1/2 yamafutha omkombe- noma ama-olives omnyama anamahlumela amnyama (afana neGaeta, Kalamata, Ligurian / Taggiasca, Ni ç oise, noma u-Alfonso - angasebenzisi iminqumo yama-black mushy futhi engenakuvuthwa)
- 4 amathisipuni usawoti- noma ama-capers ahlanganiswe kahle, ahlanza kahle futhi anxiwe (Sikhetha ama-capers aphethwe usawoti njengoba egcina ukunambitheka kwawo okwephunga okuningi.)
- 2 wezipuni oqoshiwe amaqabunga amasha ka-parsley, okuhlobisa
- I-1/2 pound spaghetti
Indlela Yokwenza
- Beka amanzi amanzi amaningi okubilisa ukushisa okuphezulu kwephasika. Lapho amanzi efika ngamathumba ahambayo, engeza isipuni esingu-1 sosawoti ocolile noma osesosiketshezi. Uma amanzi ebuyela emathunjini ahambayo, engeza i-pasta (ngokuvamile i-spaghetti) uphinde upheke kuze kube yilapho u-dent .
- Phakathi naleso sikhathi, yenza umsizi: ku-skillet phezu kokushisa okuphakathi, ukushisa amafutha, u-garlic, i-chile pepper, ne-anchovy kuze kube yiphunga elimnandi, cishe emaminithi angu-1 kuya kwangu-2.
- Engeza ama-utamatisi, ama-olivini, nama-capers, ulethe ekumeni, bese ubhala bese uvumela ukumisa phezu kokushisa okuphansi kuze kudlule i-pasta. Uma i-sauce ibonakala iyomile, engeza kancane ijusi le-tomato eligcinwe.
- Uma i-pasta i-al dente, yiphule kahle (ugcine amanye amanzi okupheka) bese uyibuyisela ebhodweni. Engeza i-sauce ne-parsley eqoshiwe bese uphonsa kahle ukuze ugqoke. Uma isomile kakhulu, futhi amanye amanzi okupheka pasta.
- Khonza ngokushesha, ngewayini elibomvu eligcwele, njengeVesuvio Rosso.
QAPHELA : I- pasta yama- alla puttanesca yendabuko e-Italy ayivame ukukhonzwa noshizi (empeleni iziNtaliyane azihlanganisi izinhlanzi kanye noshizi). Zama, esikhundleni salokho, wengeze i-drizzle yamafutha omnqumo angaphezu kwentombazane enomsoco kuya ku-sauce ne-pasta uma uwaxosha ndawonye ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 231 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 6 mg |
| I-sodium | 277 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |