Le saumoni ebhakabhaka iyiphunga elimnandi futhi elimnandi. I-Salmon steaks noma izibopho zibhakwa imizuzu engama-20 e-curry elula yokwenza i-curry sauce enomusa okuncoma ukunambitheka okucebile kwe-salmon.
Ngokungafani nokupheka okuningi kwe-saumce sauce, lokhu kungenalo i-lactose, okubiza ubisi lwekakhukhunathi kunokuba ukhilimu. Uma ungumdlalo, pheka noma usebenzise le saalmon emkhunjini weqabhanana lamabhanana (njengoba kuboniswe lapha). Indlela "yokuxhumanisa" ifakwe ngayo iresiphi. Jabulela!
Okuzokwenza
- 2 kuya ku-4 i-saumon steaks (noma i-salmon fillets, esikhundleni somuntu ngamunye)
- Ukuhlobisa: i-coriander entsha noma i-basil
- Garnish: anyanisi entwasahlobo
- Ukuhlobisa: isilwane esisha
- Okuzikhethela: izikebhe zamabhanana (bheka isixhumanisi esingezansi "sendlela yokwenza izikebhe zamabhanana")
- Ngokuba isoso se-Red Curry:
- 1/4 indebe shallots (noma anyanisi obomvu, oqoshiwe)
- 3 clove garlic
- 1 elibomvu isiliva (de-seeded futhi lisikiwe noma 1/2 isipuni cayenne pepper; ukunciphisa izinhlanzi ezinamandla)
- Isithupha-usayizi ucezu galangal (noma i-ginger, lisikiwe)
- 3
- amaqabunga e- kaffir lime (abanjwe izikhali zibe yizicucu ezincane, ukulahla isitshalo; bathengise amaqhwa ezitolo zase-Asia / zaseShayina)
- 1 inkomishi ubisi lwekakhukhunathi
- 2 wezipuni inhlanzi sauce
- 1/4 isipuni coriander
- 1/2 isipuni cumin
- I-1/2 isipuni isiliva
- 1 isipuni ushukela (brown uma unayo)
- 1/4 indebe ye-coriander kanye neziqu
- Isipuni 1 se-lame (fresh)
Indlela Yokwenza
Ukuze uthole imiyalelo yokwenza amabhasi ama-banana (okuzopheka noma ukukhonza i-salmon yakho), bheka: Indlela Yokwenza I-Banana Leaf Boats (enezithombe).
- Hlanza ama-salmon steaks (noma izibopho) bese ubeka eceleni ukuze wome ngenkathi wenza i-curry sauce ebomvu.
- Beka zonke izithako ze-"Sauce Ebomvu I-Sauce yeSalmon" ku-processor noma chopper yokudla (uma usebenzisa i-mini chopper, faka nje ubisi oluningi kakhukhunathi ngangokunokwenzeka, wengeze konke okulandelayo). I-blender ingasetshenziswa futhi.
- Blitz izithako kahle ukwakha i-sweet curry sauce.
- Thela u-1/4 we-sauce phansi kwesidlo se-casserole ehlanganisiwe ngokubhaka. Manje engeza ama-salmon steaks, uwaphendulele izikhathi eziningana ukumboza. Thela i-sauce encane ngaphezulu kwe-steak ngayinye.
- Gcoba isitsha se-casserole ngesembozo noma ubhake bese ubhaka amazinga angu-375 emaminithi angu-20 kuya kwangu-30, ngokuya ngobukhulu be-Steaks yakho (izibopho zingadinga kuphela imizuzu engu-15). I-Salmon iphekwe lapho inyama yangaphakathi ingasetshenziswanga uma idonswa ngefoloko.
- Uma upheka i-saumon esitsheni sebhanana : Le saumoni ingahlanganiswa neqabunga lamabhanana (njengamaphakethe ngamanye) noma ephekwe emabhokisini amaqabunga ebhanana (njengoba kufanekiselwe). Qinisekisa ukubeka amaphakethe noma izikebhe ngaphakathi kwesidlo se-casserole (noma into yokubamba ama-drippings), njengoba amaqabunga e-bananas enamahloni futhi umsizi uzokuvuza.
- Khonza nge-anyanisi entwasahlobo kanye ne-chili, fresh coriander kanye / noma amaqabunga ase-basil. Noma iyiphi i-sauce eseleyo ingashiswa kancane futhi ifakwe njengomsizi ohlangothini.
Izinsizakalo Zokukhonza : Uma ukhonza le nkathi enkampanini, ungabhaka i-salmon esitsheni se-casserole noma esitsheni sebhanana. Kodwa ngoba amaqabunga amabhanana ekhulula umbala wabo kanye nokuthungwa ngenkathi ephekwe, ngenjongo yesethulo esihle, ngincoma ukudlulisela i-saumoni ephekwe esikebheni esisha ngaphambi kokukhonza. Spoon sauce encane phezu kwezinhlanzi bese ufaka ama-toppings ekupheleni komsebenzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 583 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 111 mg |
| I-sodium | 857 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 45 g |