Ukupheka i-Swordfish

I-Swordfish ingenye yezinhlanzi ezitholile kakhulu ozothola; inyama igawulwa "ema-steaks," okwenza kube yinto enhle yokugcoba nokugcoba, kanye nezinye izindlela zokupheka ezingahambisani kahle nezinhlobonhlobo zezinhlanzi ezingathandeki. Iphunga elimnandi elimnandi liphelele ekungezeni ama-marinades nama-sauces, kanti inhlanzi ephekwe iholela ekuthunjweni okumanzi, okunye okufana nenyama (uma nje i-swordfish steaks ingadli ngokweqile).

I-Swordfish iyinhlangano yokudla okunesimiso esiphezulu sezinhlanzi ezizinzile kodwa inezinga eliphakanyisiwe le-methyl-mercury, okuyinto, i-FDA eyeluleka, ingaba yingozi ezinganeni ezincane, abakhulelwe nabesifazane abahlengikazi, nabesifazane abaneminyaka engama-10 ubudala. Ngakho-ke, la maqembu kufanele agweme ukudla i-swordfish.

Yenzelwe i-Grill

I-Swordfish ihlale ithengiswa njengama-steaks, futhi inyama iqinile kakhulu kangangokuthi abaningi abadli izinhlanzi ngeke bayidle. Lokhu kuthungwa kwenza ukuba i-swordfish ibe mnandi kakhulu ukugcoba futhi kusize ukuvimbela ama-steaks ukuba ahlukane emagcekeni.

I-swordfish steak enhle ayidingi okungaphezu kwe-marinade yamafutha omnqumo elula, isikhathi se-grill, ne-lemon, usawoti kanye namakhambi lapho ekhonza. Le nhlanzi iyisisekelo esihle se-Asian marinade noma isithelo salsa. Ngokuyinhloko, ungakwazi ukugqoka i-swordfish nge-flavour ehlukahlukene uma nje ingabi namandla kunhlanzi.

Lapho ukugcoba (noma ukugcoba), pheka i-swordfish njengokungathi uzoba i- steak engavamile :

1. Sebenzisa ukushisa okuphezulu ukuze useshe ngaphandle, futhi uvumele ukuba uhlale ungavamile kancane phakathi, cishe imizuzu emihlanu ngakolunye uhlangothi, bese kuthi imizuzu emibili kuya kwemi-3 ngomunye u-inch thick steak. Isikhathi esingalingani sinikeza ukusesha okukhulu ohlangothini olulodwa (ohlangothini olumkhonzayo ubheke phezulu) ngenkathi ungapheli i-swordfish.
2. Ungasusa isikhumba (ngasemaphethelweni we-steak) ngaphambi noma emva kokupheka, kodwa uma ushiya isikhumba ngenkathi u-grill, kusiza ukugcina inyama enomanzi . Thatha ngaphambi kokukhonza, ngoba isikhumba sine-rubbery.

Ezinye izindlela zokupheka

I-Swordfish nayo iyinhlanzi enhle yokudoba ngoba ihlala iqinile futhi ihambelana emhluzeni futhi ngeke ichithe. Yisebenzise njengento engxenyeni ethile efana neCipppino noma enye inhlama yezinhlanzi, noma uyifake kancane kancane ku-tomato sauce. I-Swordfish nayo isiphundu endaweni yokudoba inhlanzi .

Lapho iresiphi idinga i-tuna, ingena esikhundleni se-swordfish. Yenza kancane kancane emafutheni omnqumo , bese uyifakela isaladi. Kuyinto enamandla kakhulu ngale ndlela futhi izokhipha iSanise isaladi noma ngisho nesaladi ye-tuna .

Ngokuvamile i-Swordfish ayiyona into ephakanyisiwe yokudoba noma ukucheka okujulile, nakuba ukuhamba ngokushesha noma ukusesha epanini elishisayo kusebenza kahle.

Ukukhetha nokugcina i-Swordfish

Lapho ukhetha i-swordfish, funa umdwebo omncane wenyama emnyama ukuba ibe obomvu, hhayi obomvu. Uma kunesundu, inyama igugile. Yazi ukuthi ama-swordfish steaks ase-East Coast athambekele ekunciphiseni inkemba yasePacific; kungenxa yokudla kwabo, okuyinto ikakhulukazi ezinye izinhlanzi kanye ne-squid encane.

I-swordfish eboshwe ngokuqinile iphoqa kahle izinyanga ezi-3 kuya kwezingu-4, kodwa ngaphesheya kwalokho, ihamba phansi ngokushesha.