Ukunambitheka Nokufudumala Isidlo Sokudla Kwezilwandle Zokupheka

Kungakhathaliseki ukuthi u-Hangout edolobheni lakho elithandayo elwandle oyintandokazi noma ukushaya ubusika emakhazeni ekhaya, umlilo wesobho, iziphuzo zezinhlanzi zasolwandle, ama-stews nama-chowders angaba mnandi, anelisekile futhi angenakho okunomsoco. Akumangalisi ukuthi sebefudumala abadobi baseNew England iminyaka eminingi! Yini enhle ngesobho sezilwandle?

• Inhlanzi iqukethe i-omega-3 fatty acids, etholakale inenzuzo yokuvimbela isifo senhliziyo ngokusiza ukuncipha kwengcindezi yegazi, izinga lokushaya kwenhliziyo eliphansi, ukuthuthukisa izinga lomzimba wegazi nokunciphisa ukuvuvukala.

• I-American Heart Association incoma ukuthi abantu badle izinhlanzi kabili ngesonto, futhi ukuyikhonza ngesimo sesobho kuyindlela enhle yokudla inani eliphakanyisiwe.
• Ngenxa yokuthi ezinye zinyene futhi zibuhlungu kanti ezinye zingesibindi, izisobho zokudla zasemanzini zingakhonzwa ukudla okuhlukahlukene. Ufuna iresiphi entsha yekuseni, i-appetizer noma isidlo sakusihlwa? Kukhona isobho sezinhlanzi zasolwandle kuzo zonke izikhathi.
• Ngokufaka ukudla kwakho kokudla kwezilwandle, ungenza imvelo ibe mnandi. I-Shellfish, ikakhulukazi i-clams epulazini, ingahlala igxilile kakhulu, ngokusho kwamaqembu e-watchdog yemvelo.

Nazi zokupheka eziningana zezinkwa zokudla zasolwandle, ama-stews nama-chowders ongayenza ekhaya:

Ama-Soups Soups

Okugcwele umhluzi nezinye izithako ze-yummy, isobho kuhle kumphefumulo, futhi isobho sezinkwa zasolwandle kungcono nakakhulu.

I-Crab Soup: Yenza le dish eseningizimu, ebili ecebile futhi elula ngesikhathi esifanayo, ngokuhlanganisa i-crab blue-claw, i-shellfish broth, i-sherry ne-cream.

Izinhlanzi Zokudla Kwezinhlanzi

Uma ufuna into encane, khetha i-stew. Ukwenziwe nge-liquid encane kune-soup, ama-stews e-seafood ahlanganisa inhlanzi oyikhethayo kanye nokuningi kwemifino nezinongo. Ukubamba esitofu isikhathi eside kudlulisa ama-flavour.

I-Basque Seafood Stew : Hlanganisa izinhlanzi zasolwandle, ama-paprika ashisayo namnandi kanye nenhlanganisela yamakhambi okwenza lesi sitshalo esicebile nesanelisayo esivela ezweni laseBasque, emngceleni waseSpain naseFrance.

Isitayela se-Crab Stew Basque: Ukuze uthole indlela ephelele yokusebenzisa isikhumba esitsheni, sihlanganise ne-shallots kanye ne-stock stock.

I-Stewed Salt Cod Amalfi: Ukwenza lokhu kududuze ukudla, okuvela e-Italy, kuzodinga ukubekezela. I-cod eyomile, i-salted kumele ifakwe izinsuku ezilodwa kuya kwezingubili, bese ihlanganiswa newayini, amafutha omnqumo, i-garlic nama-chickpeas.

I-Chowder yezinhlanzi

I-chowder ingaba i-appetizer enhle kakhulu, noma isidlo sasemini ukukufudumala ngosuku olumnandi.

I-New England Clam Chowder yendabuko: Le ntandokazi enhle ye-Northeast ogwini ihlanganisa ama-clams, ama-potoatos no-ukhilimu we-chowder eyanelisa kakhulu.

I-Cioppino : Isidlo sezilwane zasolwandle saseSan Francisco singasidla induduzo yendlu yakho, kungakhathaliseki ukuthi uhlala kude kangakanani ne-Bay Area.

I-Manhattan Crab Chowder: Umzala omncane ongenawo omncane ku-New England clam chowder, lo oyintandokazi yaseNew York City uhlanganisa utamatisi namahlombe.

I-Oyster Veloute: Yenzani lokhu okuhamba phambili, i-oyster ye-French oyster ngokuhlanganisa u-butter of butter, ufulawa nama-shallots, kanye nama-egg yolk.

Ezinye Izinketho Ezifana Nesobho

Ufuna okuthile okujwayelekile? Nakuba kungeyona isobho lomdabu, isobho noma i-chowder, lezi zokupheka ziqinisekile ukukufudumala.

I-Creole Shrimp Gumbo neDuck : Thatha kancane i-New Orleans ekhishini lakho nalesi dish esiphundu esihlanganisa ama-shrimp ne-duck.

I-Texas Style Smothered Catfish: Lesi sidlo esilula kakhulu sithatha amaminithi angu-15 kuphela ukuze silungiselele i-microwave.