Isimo esiphezulu : Ubisi noma u-Pareve, i-Kosher yePhasika
Ama-Lox, Amaqanda, kanye no-anyanisi ukukhwabanisa yi-Jewish deli delivedential deli, kanti uMatzo Brei (aka fried matzo) kuyinto Easkenazi iPhasika kwasekuseni classic. I-yangaphambili inqunywe ukuthi iyanconywa, okwakamuva - njengempendulo yePasach kwi-toast yaseFrance - ivame ukukhonzwa kahle, nge-jam noma ushukela wesinamoni. Kodwa weqa ushukela bese ushada nalaba ababili, futhi uthola isidlo esifanelekayo se-brunch esizogcwalisa wonke amaphupha akho asekuseni ePhasika (kanti abanye).
Ithiphu Yokutholwa: Ukudla isixuku? I-iresiphi isanda kakhulu, kepha mhlawumbe kuzomele ufune ukunambitha kuma-batches. Hlangisa ihhavini ku-200 ° Fahrenheit. Njengoba usuqedile ukufisa ibhakede ngalinye le-matzo brei, lidlulisele esitsheni se-ovenproof noma iphepha lokubhaka elenziwe ngesikhumba futhi indawo kuhhavini ukufudumala. Uma uzizwa uqiniseka ngokusebenza ama skillets amabili ngesikhathi esisodwa, ungafake amaqoqo amaningana ngesikhathi esisodwa, futhi usike ngesikhathi sokupheka.
Uthi bewazi? Amagama athi "lox" nelithi "i-saumon ebhemayo" avame ukusetshenziswa ngendlela ehlukile, kodwa ayilona into efanayo. I-lox e-silky-textured ihlanjululwe futhi iguliswa nge-salmon belly. Ngenxa yokuthi akabheki, umzala osondelene naye u-gravlax ukwedlula i-Nova lox, enye indlela yokumisa yamaJuda enokubhema okubandayo ngemuva kokuthi ibhaliswe. Udidekile? Azikho izinkinga - ungasebenzisa noma yikuphi okungenhla kule recipe. Eqinisweni, ungasebenzisa ngisho ne- salmon evuthayo eshisayo , enokuthungwa okunamandla kepha iphunga elimnandi lokubhema.
Okuzokwenza
- 3 amashidi matzo
- Amaqanda amakhulu ayisithupha
- Ama-ounces angu-4 (1/4 pounds) e-salmon noma e-lox (eqoshiwe)
- 3 wezipuni ngaphezulu amafutha omnqumo virgin
- I-anyanisi encane encane (inqunywe, ihlutshiwe, futhi
- lisikiwe kancane )
- Isipuni esingu-1 esingenalutho (noma amafutha omnqumo uma wenza isidlo sesitsha)
- 1 inkomishi i-arugula noma isipinashi (ihlanjwe futhi ilandelwe)
- Amakhilogremu angu-4 aphuza i-saumoni noma i-lox, eqoshiwe
- Okuzikhethela: ama-capers
- Okuzikhethela: ukhilimu omuncu
Indlela Yokwenza
1. Vula ama-matzo ibe yizicucu ezingu-1/2 kuya ku- 2-intshi, bese ufaka kwi-colander enkulu. Hlanganisa ama-matzo ngaphansi kwamanzi amanzi aphuzile amasekhondi angu-20 kuya kwangu-30, noma isikhathi eside ngokwanele ukuthi uqala ukuthobisa, kodwa awuguquki. Beka eceleni.
2. Endishini enkulu, shaya amaqanda. Hlanganisa ama-matzo no-3/4 we-lox oqoshiwe noma i-saumon yokubhema, ubeke eceleni zonke izinhlanzi zokuhlobisa. Vumela ama-matzo-amaqanda ukuba aphumule ngenkathi usuka anyanisi.
3. Esikhathini esikhulu, i-skillet ejulile ibeke phezu kokushisa okuphakathi, ukufudumala okwe-3 wezipuni zamafutha omnqumo. Engeza u-anyanisi uphinde uhambise kuze kube yilapho ithambile, idlulile, futhi iqala ukuba mnandi ezindaweni, imizuzu engaba ngu-5 ukuya kwangu-7.
4. Faka ibhotela (noma amafutha omnqumo engeziwe), bese ugxuma kuze kube yilapho incibilika. Thela i-matzo-egg ingxube epanini, usebenzise amaqoqo uma kunesidingo, futhi uvumele ukupheka ungaphazanyiswa imizuzu engaba ngu-1 ukuya kwemibili, noma kuze kube yilapho ingxube iqala ukusetha. Shanyisa imifino ebantwaneni ngokulinganayo phezu kwe-matzo bese upheka imizuzwana engaba ngu-30 ngaphezulu.
5. Usebenzisa i-spatula, gxuma ingxube ye-matzo zibe yizicucu ezinkulu bese uqala ukuwaphendulela ukupheka ngaphesheya. Qhubeka ukupheka, ugqugquzela futhi uphenduke kaningi, kuze kube yilapho iqanda liphekwe, imifino ifakwe, futhi ama-matzo ajika ahlanzekile futhi ahlaza kunamabala.
6. Dlulisa i-matzo brei esitsheni. Gcoba nge-lox egcinwe noma i-saumon esebhemayo, bese ufafaza nge-capers, uma uthanda. Khonza nge ukhilimu omuncu ohlangothini uma ungathanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 381 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 272 mg |
| I-sodium | 149 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 23 g |