Akukho ukupheka okudingekayo kulolu hlelo lokusebenza olusheshayo olulula nokulula! I-Feta iyi-cheese enhle ukuze uhlale uhlala esiqandisini sakho ngoba ingashintsha kalula ibe isikhangiso esihle noma isiphuzo. Thenga izinqwaba ze-feta, esikhundleni se-crumbled, ukuze uthole ukunambitheka okungcono nokunikezwa.
Imifino entsha noma eyomile (noma izinongo) ingasetshenziswa ukunambitheka i-feta, nakuba ezimweni eziningi ama-herb fresh ayenambitheka ngaphezulu. Okuhlukile okuyinto njalo efahlekile phezu feta (noma ibhisikizi yembuzi). Khonza le-feta ngezinhlamvu ze-baguette noma isinkwa sakho ozithandayo, kanye neminqumo nempilo ephilisiwe .
Imibono ye-Herb Fresh and Emile
Sebenzisa eyodwa, noma eziningana, izinhlobo zemifino eshizi. I-parsley entsha, i-thyme, ne-oregano inhle kakhulu. Basil isebenza kahle. Noma, zama inani elincane le-mint fresh. Ngemuva kwalokho, i-dill eyomile iyimifino engiyithandayo eyomile.
I-Feta ihlala isikhathi eside kanjani?
I-Feta ihlala isheshayo esiqandisini sakho isikhathi eside, ikakhulu uma igcinwa kulesisindo (amanzi, kanye nosawoti omncane, isebenza kahle). Uma i-feta yokuhamba ihamba kahle, iyoba iphunga futhi ilase, ngendlela enomuncu. Ngigcine i-feta efriji yami ngamasonto, futhi ayihambanga kahle. Ngokufanelekile, noma kunjalo, uthenge izingxenye ezincane ozisebenzisayo zingakapheli amasonto amabili.
Okuzokwenza
- 1/2 lb. feta ushizi
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- 2 wezipuni amakhambi fresh (amakhambi oqoshiwe noma omisiwe kanye / noma izinongo, bheka ngezansi)
- Okuzikhethela: 1 tsp. ama-flakes abomvu abomvu
Indlela Yokwenza
- Beka i-feta kwi-plated medium-size noma ukhonza isitsha.
- Geza amafutha omnqumo ngaphezulu.
- Fafaza ama-herbs kanye nama-red pepper ama-flakes ku-feta.
- Uma usebenzisa amakhambi ahlanzekile, ungakwazi ukugcoba ipuleti ngamanzi asele asele. Khonza nge-baguette elicucile noma abaqaphi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 140 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 34 mg |
| I-sodium | 347 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 5 g |