I-recipe enempilo enomsoco we-souried cornered curly egcwele i-cheddar shizi futhi igcwele ama-shallots nama-spices. Ukwenza i- vegan futhi ihlasele kumafutha, vele ushiye ushizi we-cheddar, noma usebenzise indawo engena esikhundleni se-milk-free vegan .
Le recipe yesikhumba sekhanda neye-cheddar isetshenziswe nge-bell pepper, shallots, corn corn esanda noma efriziwe, i-curry powder, kanye nobisi obisi soy and cheddar, futhi ivela ku-Soy Foods Council.
Qinisekisa ukuthi usebenzisa umhluzi we-vegetable-free noma owenziwe ngomzimba, futhi lo isobho lommbila noshizi uzoba yi-gluten-free.
Njengalo iresiphi le-soups lokupheka? Skrolela phansi ukuze uthole izithelo zokudla zemifino eningi yemifino kanye ne-vegan ukuze uzame.
Okuzokwenza
- 2 tbsp. amafutha yemifino
- 1/2 inkomishi eqoshiwe i-pepper eyi-bell eluhlaza
- 1/2 indebe eqoshiwe i-pepper bell eqoshiwe
- I-1/4 indebe i-shallots
- 2 tsp. i-curry powder, noma ukunambitha
- 1/2 tsp. usawoti
- 3 izinkomishi fresh corn noma eyodwa 16-ounce esikhwameni corn frozen, thawed (cishe 3 izinkomishi)
- 1 indebe yemifino yemifino
- 1/2 tsp. i-pepper entsha, noma ukunambitha
- 3 izinkomishi ze-soymilk ecacile (noma enye
- hhayi ubisi lwe-milk subscription ), ihlukaniswe
- 1/2 indebe ye-cheddar shredded, ihlukaniswe
Indlela Yokwenza
- Geza amafutha epanini elikhulu noma i-oven yaseDutch phezu kokushisa okuphakathi. Engeza i-pepper yensimbi; ukupheka, ukuvusa ngezikhathi ezithile, kuze kube ngethenda, cishe imizuzu engu-4.
- Engeza ama-shallots ngesikhathi somzuzu wokugcina; ugubungula kuze kube yilapho ushelwa kodwa ungahlosiwe. Engeza u-powder we-curry nosawoti; gubuza umzuzu owodwa.
- Hlangana nommbila, isitshalo semifino, kanye nopelepele. Letha kumathumba, unciphise ukushisa kuya emaphakathi; ukumboza bese upheka kuze kube yimifino ithenda, cishe imizuzu emihlanu.
- Dlulisa izindebe ezimbili zomxube wegundane ku-blender noma inqubo yokudla. Engeza 1 indebe ye-soymilk. Inqubo kuze kube yilapho ingxube ibhebhezela.
- Thela ingxube ehlanzekile epanini; gxuma esithombeni esisele. Hlanganisa ngobumnene phezu komlilo ophakathi kuze kube yilapho ingxube ishushu, cishe imizuzu emihlanu.
- Fafaza ngamunye okhonza nge-2 wezipuni ushizi.
Ulwazi lomsoco:
I-CALORIES 326 (47% kusuka kumafutha); Amafutha angu-17g (ahlala 3.9g, i-mono 5g, i-poly 7g); Amaprotheni 14.9g; I-Carbohydrate 35.7g; I-Fiber 6g; I-Cholesterol 16mg; I-Iron 1.4mg; I-sodium 594mg; I-Calcium 60mg
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 430 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 30 mg |
| I-sodium | I-1,180 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 15 g |