Ngenkathi le marinade enamafutha isebenza kahle kuwo wonke ama-cut of cattle, okuqukethwe okasawoti ophakeme kwenza kube yi-marinade ephelele yenkomo yenyama yenkomo noma inyama ye-game jerky.
Okuzokwenza
- 1 indebe / 240 mL soy sauce
- 1/3 indebe / 80 mL canola
- 1/3 indebe / 80 mL ushukela (obomvu)
- 3 wezipuni / 45 mL sherry (ukupheka ezihlukahlukene)
- Isipuni 1/15 mL sauce eshisayo (Tabasco)
- 2 i-clove i-garlic (i-minced)
- 1 ithisipuni / i-ginger 5 ml (umhlabathi)
Indlela Yokwenza
1. Hlanganisa zonke izithako kuze kube yilapho ushukela uqothule ngokuphelele.
2. Hlanganisa izinhlamvu ezincane zenyama izinsuku ezingaba ngu-2. Uma wenza phambili, vele ugcine esitsheni esingenalutho esiqandisini kuze kube sevikini elilodwa ngemuva kokulungiselela noma efrijini izinyanga ezintathu.
Funda kabanzi mayelana nokwenza i-jerky .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 158 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,932 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |