Le isobho elimnandi iklabishi igcwele ukunambitheka okuvela ezinkalweni zenyama yenkomo noma izimbambo ezimbalwa kanye neklabishi, isanqante, irayisi, isilimo esidliwayo esinamagatsha anamanzi kanye nosawoti. Sebenzisa umhluzi wenkomo kusuka ku-carton noma i-bullion eyakhiwe kabusha uma ufushane ngesikhathi, noma ukwenze okhethekile ngokwengeziwe ngomhluzi wenkomo owenziwe . Uma usebenzisa isitifiketi esingavumelekile, engeza usawoti kusobho, ukunambitha.
Isobho elifanekisiwe lenziwa ngezimbambo ezimfushane, futhi sashiya irayisi. Uma ufuna ukuyashesha, hlola izinkombandlela ze-Instant Pot ngezansi.
Okuzokwenza
- 1/2 ikhanda iklabishi (oqoshiwe)
- 1 anyanisi ophakathi (oqoshiwe)
- 1 isanqante enkulu (encane encane)
- Izipuni ezintathu kuya kwezingu-4
- irayisi eguquliwe noma ende
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (zihanjiswe ezingxenyeni ezingu-1/2-intshi)
- 1 ithisipuni i-garlic powder
- 3 izinkomishi yenkomo umhluzi
- 1 noma 2 amathambo okudla okudlayo noma ama-shanks ezinkomo (cishe amapremu angu-1)
- Amathini amabili (ama-14 1/2 ama-ounces ngayinye) utamatisi (aqoshiwe)
Indlela Yokwenza
- Hlanganisa zonke izithako ku-cooker kancane.
- Vala bese upheka ngezansi amahora angu-8 kuya kwangu-10.
- Yidla ngaphambi kokukhonza; engeza usawoti kanye nepepper ngaphezulu uma kunesidingo. Khonza ngamabhisikidi noma i- crusty bread .
Amathiphu ochwepheshe
- Izikhombandlela Zokuvulwa Okusheshayo Lesi sobho singabuye siguwe ku-Pot Pot noma i-cooker efana nayo yokupheka. Pheka ngokucindezela okukhulu imizuzu engu-45.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 436 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 101 mg |
| I-sodium | 726 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 43 g |