I-Frittata yemifino yenza isidlo esikhulu esiphuthumayo esiphuthumayo, esiphundu esibuye siphumelele futhi sinempilo. Kungenzeka kungabi ukudla okuvamile kwaseBrithani kodwa kuyinto ethanda kakhulu lapha.
Yini ongayithandi njengoba i-Frittata ingadliwa efudumele ngesaladi lesohlangothini, noma ishiywe ukuze ipholile futhi yenza ukwelashwa okukhulu kwebhokisi lesidlo sasemini noma isiceliwe s picnic kanye namaqembu.
I-Frittata nayo inemisebenzi eminingi. Ungadlala nokuqukethwe ngendlela ongathanda ngayo ukukhipha izintandokazi zakho noma izingane bese wenza isidlo esikhulu wonke umuntu azothanda.
Okuzokwenza
- 2 isipuni ngaphezulu amafutha omnqumo virgin
- I-anyanisi encane, ehlutshiwe futhi elicwengekile
- 2
- i- clove e- garlic , ehlutshiwe futhi ihlisiwe
- I-250g (9 oz) exutshwe, eqoshiwe, imifino ephekiwe ozikhethelayo **
- 1 inkomishi iCavolo Nero noma iklabishi yasentwasahlobo, i-shredded
- Amaqanda amakhulu ayisithupha, ashaywa kancane
- Isipuni 1 flat leaf parsley, oqoshiwe
- 125g (4 oz) 1 ushizi wezimbuzi ezithambile, udilika
Indlela Yokwenza
- Phakamisa isipuni esingu-1 samafutha omnqumo ku-23cm (approx) bese upheka u-anyanisi ngokushisa okuphansi cishe imizuzu emihlanu kuze kube lula. Qaphela ukuthi ungashisi. Engeza ugarlikhi, gxuma bese ufaka imifino ephekiwe neklabishi. Pheka ngaphezulu kwamaminithi amabili.
- Isizini amaqanda ashaywa nge-pepper emnyama kanye nosawoti omncane ngomzuzu wokugcina (ukwengeza usawoti ngaphambi kwalesi sikhathi kungenza i-frittata ibe nzima). Nikeza amaqanda ukuhleka okuhle.
- Thepha amaqanda ashaywa emifinini ephekwe epanini lokuthosa bese ugoqa. Engeza i-parsley bese uvuselela kahle.
- Vula ukushisa phansi bese upheka kuze kube yilapho izinhlangothi nezindawo ze-omelette zingasethiwe. Vula i-frittata phezu kwepuleti enkulu, bese ubuyela emuva epanini lokuthosa ngecala elingenamvubelo phansi.
- Phonsa izimbuzi ushizi bese upheka imizuzu emihlanu noma kuze kube yilapho i-frittata igolide futhi iqine. Ngaphandle kwalokho ungadlulisela i-frittata ngaphansi kwe-grill bese upheka imizuzu engu-10. Futhi kuze kube nsundu yegolide
- Susa kusukela ekushiseni, bese ushiya ukupholisa kancane. Sika emagcekeni bese ukhonza ngesaladi eluhlaza.
Amanothi:
** Ukuze uthole i-Frittata ungasebenzisa noma imiphi imifino ephekwe okumelwe uyinike noma ukuyisebenzisa eyenza isidlo esishibhile esimangalisayo. Izintandokazi ziyizambane ezibandayo, i-pepper, i-courgettes (i-zucchini), nama-leeks aqoshiwe. Ulinganiselwe kulokho ongakwenza kuphela ngombono wakho. Yingakho lokhu kuFrittata kuthandwa kakhulu.
I-Frittata ingumthombo wase-Italy (ukunikezwa igama) kodwa ihumusha kahle kunoma yikuphi ukudla njengoba kuyindlela enhle yokusebenzisa imifino esele. Yiba njengokungathi uyenzayo njengoba uthanda. EBrithani, izinsalela ze-Sunday Roast zivame ukufakwa eBabiloni naseSqueak. Kungani ungahambisani ne-Frittata a go?
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 259 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 226 mg |
| I-sodium | 222 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 15 g |