Ubhontshisi obomvu obunobhotela obunamaqabunga kanye namafriji e-butternut ama-fry enza okwenziwe okuhle kule recipe ye-halibut.
Okuzokwenza
- 1/2 indebe imayonnaise
- 1/2 indebe ye-dijon lwesinaphi
- Usawoti ongokwesipuni kanye nopelepele ukunambitha
- Amaphilisi angu-1 we-halibut
- 1-1 / 2 izinkomishi ezichotshoziwe amazambane ama-chips
Indlela Yokwenza
- Hlangisa i-oven ukuya kuma-degrees angu-400 F. Hlanganisa isidlo sokupheka se-2 noma 3-quart nge-spray.
- Hlanganisa imayonnaise nesardadi. Isizini nosawoti kanye nopelepele ukunambitha.
- Shayela imayonnaise-isardard ingxube kunhlangothi zombili ze-halibut.
- Spread amaqanda ama-mbatata ku-dish engajulile noma epulatifheni. Gubha izinhlangothi zombili ze-halibut emaqenjini ama-mbatata.
- Faka endaweni yokupheka yokupheka. Bamba amaminithi angu-18-22, kuze kufinyelele izinhlanzi kalula ngemfoloko.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 374 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 80 mg |
| I-sodium | 691 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |