I-rumor iwukuthi u-Grandma uhlele le recipe ukusebenzisa izithako ezimbili ezazihlale ziningi kakhulu: inkukhu (abayikhulile) kanye nama- pecans (ezivela emapekanini epulazini).
Yenza le ngxenye yesaladi ye- Cajun Picnic yakho.
Okuzokwenza
- 4 izinkomishi eziphekwe inyama yenkukhu emhlophe, uthathe ama-cubes amancane
- 1 1/2 izindebe ezikhwanyisiwe oqoshiwe
- 1 1/2 izinkomishi eziqoshiwe anyanisi oluhlaza
- 3/4 indebe imayonnaise
- 1/2 inkomishi i-pecans eqoshiwe
- 1/2 indebe eqoshiwe i-parsley entsha
- 1 1/2 amathisipuni usawoti
- 1/2 isipuni pepper omhlophe
- 1/4 isipuni se-cayenne pepper
- 1/4 isipuni seSauce saseTabasco
Indlela Yokwenza
- Hlanganisa zonke izithako, ukuxuba kahle kodwa ngobumnene ngakho isaladi inokukhanya okukhanyayo, okufudumele.
Yenza kube esheshayo :
Ukuthenga inkukhu ephekwe emakethe noma kumnandi, noma ukukopela ngokuthenga isaladi ekulungele ukukhushulwa bese wengeza ama-pecans aqoshiwe, i-cayenne pepper neSauce Sauce (nakuba iningi le-Cajuns lingakhohlisi uma kuziwa ekuphekeni).
Uma usondeza noma ubhaka inkukhu yonke yenkukhu ye-inkukhu, noma yikuphi isidlo esidinga inkukhu engenalutho, inkukhu eyodwa-5 (eluhlaza) iyothela amaphilisi angu-2 1/4 wenyama ephekiwe engenamaphiko, engenasikhumba-okungaphezu kwalokho okudingayo kule recipe, kodwa inkukhu esalayo ihlale ifunwa ngegumbo noma i-jambalaya.
Le saladi ye-inkukhu yaseNingizimu-ntshonalanga ingenye indlela enhle kakhulu, noma sibheke izindlela zokupheka zethu ze- inkukhu eziphezulu .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 462 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 81 mg |
| I-sodium | 852 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 24 g |