Kunezinhlobo ezingaphezu kuka-500 zama-pecans emhlabeni, futhi iningi lazo libizwa ngezinhlanga zaseMelika zaseMelika noma lezo ezihlanganisiwe isitshalo esivela kuwo. Iningi lama-pecans e-US avela eGeorgia, eTexas naseNew Mexico, nakuba angakhula kwezinye izifunda eziningi. AmaPecans abhekwa njengesihlahla somuthi, kanti amanye amantongomane esigaba esifanayo afaka ama-cashews, ama-almonds, ama-walnuts, nokuningi. Le nut elibushelelezi nelomncuba ine-kernel edlayo ngendlela efana ne-walnut.
Izinzuzo zamaPecans
I-Pecans icebile kuma-omega-3 fatty acids no-vitamin E, i-antioxidant ebalulekile. Eqinisweni, kunezakhi ezingu-18 zamavithamini namaminerali kuma-pecans. Ngokudla, cishe enye indebe ine-10 amagremu amaprotheni, amakholori angu-753, nama-78 amagremu amafutha. Ngokwesifundo se-2001 esivela kuyi-Journal of Nutrition, ukudla ama-pecans ambalwa nsuku zonke kwasiza ukwehlisa i-cholesterol njengaleyo imithi.
Le nut futhi iphrotheni eliphezulu, i-fiber, namanye amavithamini namaminerali afana ne-magnesium ne-phosphorus. Ukwengeza, lo mthombo ocebile wamandla ungondla isikhumba futhi ukhuthaze izinwele, ukuvumela ukuba ukhule uqine futhi uphile. Lokhu kubangelwa i-amino acid L-arginine esiza ngokukhethekile ukuphatha ukujula emadodeni, ukuthuthukisa ukugeleza kwegazi, nokunikeza umthombo omuhle wensimbi okubalulekile ukugcina izinwele ziphilile.
Izindlela ze-Pecan
Ezokupheka eziningi, ama-walnuts angashintshana nama-pecans ngesilinganiso esifanayo, nakuba abapheki kufanele bahlale bekhumbula ukuthi ama-pecans anambitheka kakhulu.
Ungaphinda uzame ukufaka ama-peanuts, ama- pistachios , ama-cashews, amantongomane ama-macadamia , namanye amantongomane ama-pecans aqoshiwe.
Nazi ezinye izilinganiso ze-pecan:
- Amakhilogremu angu-1 e-shell
- I-pound ye-pound engu-1 yamakhilogremu = cishe izinkomishi ezingu-4 ze-pecan halves
- Amapayipi angu-1 e-shelves ase-shelled = amakhophi angama-3-3 / 4 aqoshiwe
Amathiphu wokupheka e-Pecan
Ama-pecans okugcoba ama-pecans azokhipha iphunga lawo bese engeza ukungena.
Ukuze isilonda, abapheki bangaphakamisa ihhavini kuya kuma-degrees Fahrenheit angu-375 bese besakaza ama-pecans kwiphepha lekhukhi. Okokugcina, ama-pecans angabhalela cishe imizuzu emihlanu noma kuze kube yilapho epholile futhi enomsoco.
I-Pecans ingaba nesidlo ekudleni futhi isetshenziswe njenge-flavouring emangalisayo esengezela isinkwa, amakhukhi, nezinye izinto ezibhaka. Ukunakekelwa kufanele kuthathwe uma ugawula ukudla kwakho kwepecan ekhaya ngoba okuqukethwe kwamafutha okuphezulu kungenza ukudla kube ukuvumelana okufana nebhotela uma kwenziwa ngokusheshisa futhi ngokushesha kakhulu.
Lokhu okulandelayo kufaka phakathi iziqu eziningana ezengeziwe mayelana nama-pecans:
- Ukuze uthole intengo ephakeme, ungathola amafutha e-pecan ezitolo ze-gourmet ezisebenza kahle ezinhlelweni eziningi.
- Isitsha esidume kakhulu se-pecan yi- pecan pie (ngezinye izikhathi esibizwa ngokuthi i-Karo pie ngemuva kwe-brand of syrup isilawuli esetshenziswa njalo njengesithako).
- Amabhola e-Pecan ayidume elidumile e-Pittsburgh, e-Ohio, elenziwe ngokugcoba i-vanilla ice cream kuma-pecans aqoshiwe futhi enziwe isiraphu ye-chocolate.
Ama-Recipes ama-Pecan Recipes
Kunezindlela eziningi zokupheka okumnandi, ama-dessert amahle, nezitsha ezinomsoco ezilungele amaholide nezikhathi ezikhethekile. Ezinye zalezi zokupheka nazo zifakwe ezincwadini zokupheka ezinhle ezigcizelela ama-pecan ngesithako esihambisana nezimo ezihlukahlukene. Eziningana zalezi zincwadi zokupheka zihlanganisa i-Pecan Lovers 'Cookbook, The Totally Nuts Cookbook, neThe Book of Nuts Nuts.
Nazi ezinye izindlela zokuzama ukuzama: