Ama-equivalents kanye nama-substitution ekuphekeni kuyindlela yokukusiza ukuhlehlisa inqubo yokulungiselela lapho upheka futhi ubhaka. Izikhundla yizithako ezingashintshwa kwabanye, njengokusebenzisa i-cocoa powder nge-chocolate engapheli, ngenkathi kufana nokulingana kokudla, njengokuthi ushizi oluningi oludingayo ukwenza izinkomishi ezimbili ezivuthiwe.
Izinga elilinganayo yizilinganiso ezijwayelekile.
Uma iresiphi idinga izingcezu ze-1 cup graham ze-cracker, uyazi ukuthi bangaki abaduni be-graham abadingayo? Noma uma iresiphi idinga i-isikhupha esikhulu se-egg enkulu futhi konke okhona amaqanda aphakathi, udinge kangakanani? Mangaki amabhanana avuthiwe okwenzayo 1 indebe yebhanana elifihliwe? Kumele udinge ushizi kangakanani ukuthenga izindebe ezingu-2 ezivuthiwe?
Phrinta leli shidi bese uhlala ekhishini lakho ukuze uthole inkomba yesikhashana. Kulula kakhulu kunokulinganisa njengoba uhamba; vele uthenge inani oyidingayo futhi ulilungiselele. Uma ungacabanga nganoma yini ongathanda ukuyengeza, ngithumelele i-imeyli futhi ngizokwandisa ishadi.
| INGREDIENT | ISIKHATHI ESIKHULULEKILE |
| 1 isikhupha esikhulu seqanda | Isipuni 1 plus 1 ithisipuni yesikhupha seqanda |
| 1 amaqanda amakhulu amaqanda | 2 wezipuni kanye 2 amathisipuni egg white |
| 1 iqanda elikhulu | 4 wezipuni |
| 1 ikhekhe ushizi | Izindebe ezingu-4-1 / 2 ezivuthiwe |
| 3 amapounds inkukhu ephekwe | 4-1 / 2 izinkomishi eziqoshiwe |
| 8-10 abamhlophe abamhlophe bamaqanda | 1 inkomishi |
| 12-14 izikhupha ezinkulu zamaqanda | 1 inkomishi |
| Ubhanana obuphakathi | 1 inkomishi yamabhanki ahlambulukile |
| 1 iqanda | 1/4 inkomishi iqanda esikhundleni |
| Abakwa-saline abangu-28 | 1 inkomishi imvuthu |
| 3 izinkwa isinkwa | 1 inkomishi ezomile |
| 1 lemon | 2 kuya ku-4 ijusi wezipuni kanye ne-1 ithisipuni lesigubhu esikhishiwe |
| I-ounce iphakheji ye-chocolate chips | 2 izinkomishi |
| 1 utamatisi | 1-1 / 2 izinkomishi eziqoshiwe |
| 1 isipinashi esisha esisha | 12 izinkomishi noma 1-1 / 2 izindebe kuphekwe |
| 1 amathani anyanisi | 3 izinkomishi eziqoshiwe |
| Ama-cookies angu-19 e-chocolate | 1 inkomishi imvuthu |
| Ama-cherry angu-1 | 2-1 / 2 izinkomishi ezikhishwe |
| I-1-1 / 2 amakhilogremu amathumba enkukhu | 3 izinkomishi eziphekwe futhi ziqoshiwe |
| 1 anyanisi esikhulu | 3/4 indebe eqoshiwe |
| 1 i-orange ephakathi | 6 kuya ku-8 wezipuni juice nezipuni ezimbili kuya kwezingu-3 ezigayiwe |
| 22 ama-vanilla wafers | 1 inkomishi imvuthu |
| Ama-crackers angu-14 square | 1 inkomishi imvuthu |
| Ama-crackers angu-7 ahlanganisiwe (umugqa) | 1 inkomishi imvuthu |
| 1 inkomishi engavuthiwe ilayisi omhlophe | 3 izinkomishi eziphekwe |
| 1 inkomishi i-pasta engadliwe | Izindebe ezi-2-2 / 3 eziphekwe |
| 1 ushukela ushukela obomvu | 2-1 / 4 izinkomishi |
| 1 iphakheji esebenzayo imvubelo eyomile | 2-1 / 4 amathisipuni |
| I-apple eyi-1 ephakathi | 1 inkomishi apula tincetu |
| 1 ibhotela ibhotela | 1/2 indebe, ama-ounces angu-4, i-1/4 idilogremu |
| Isipuni esine-amakhambi amasha | 1 ithisipuni imifino omisiwe |