Lona iresiphi eyisisekelo ye-marinade esetshenziselwa ukwenza inyama yenkomo eboshiwe yaseKorea noma ekhonjiwe, ingulube, noma inkukhu eyaziwa njenge- bulgogi .
I-marinade enoshukela neyamanzi iyisici esibalulekile salesi sidlo sendabuko esisiza ukuthambisa inyama bese isinika ukunambitheka okuningi.
Le marinade yenza okwanele ngamakhilogremu angu-1 kodwa inyama ihlala kahle esiqandisini, ibe kathathu futhi uyilinga kunoma yini ephuma ezinkukhu zezinkukhu kuya esitokisini esisikiwe.
Okuzokwenza
- 3 wezipuni garlic (oqoshiwe, cishe 2 clove)
- 3 wezipuni soy sauce
- 2 wezipuni ushukela
- 1 isipuni uju
- Izipuni ezimbili ezifakwe emanzini asuka ku-an
- I-pear yase-Asia
- Isipuni 1 iJapane irayisi iwayini (i-mirin noma iwayini elimhlophe elimhlophe)
- 1 isipuni samafutha sesame
- 3 anyanisi aluhlaza (oqoshiwe, kufaka hlangana nomhlophe)
- 1 ithisipuni pepper
Indlela Yokwenza
- Esikhathini esincane, gcoba ndawonye garlic, soy sauce, ushukela, uju, i-pear juice, irayisi lewayini, amafutha esesame, u-anyanisi oluhlaza, kanye nopelepele kuze kube yilapho ushukela noju kuchitheka.
- Sebenzisa inyama yenkomo, ingulube, nenkukhu. Noma yikuphi okusele kwe-marinade kungagcinwa esiqandisini noma efrijini ukuze usebenzise kamuva uma nje kungekho nyama eluhlaza ehleli kuyo. Uma kunjalo, lahla ama-marinade.
Qaphela: Uma uphinda kabili noma uhamba kathathu le recipe, umqondo omuhle ukugcoba ngokwanele ama-marinade phezu kwenyama esitsheni kunokuba afake inyama emgodini we-marinade ngaleyo ndlela ungcolise.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 485 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | I-2,865 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 10 g |