Le recipe yempilo ye-pasta enempilo futhi enemibala iphefumulelwe ama-flavour aseMedithera. Abangani bakho nomndeni wakho bazojabulela lokhu okudla okunamnandi okukhulu noma ngabe bangabanikazi bemifino babonga ukunambitheka kwawo okumnandi, okuvunywa yi-Parmesan ushizi kanye ne- parsley eningi eqoshiwe.
Ukuze uthole ukudla okuphelele, engeza isaladi eluhlaza ohlangothini oluthile futhi mhlawumbe nesinkwa esiluhlaza se- garlic .
Okuzokwenza
- 1/2 i-pound pasta
- 1/4 indebe yamanzi ekuphekeni i-pasta
- 1/4 indebe yamafutha omnqumo
- 1 inkomishi anyanisi, thinly lisikiwe
- 2 ezinkulu clove clove, thinly lisikiwe
- 1 isipuni 1 amaqabunga abomvu aqoshiwe
- 8 izinkomishi isipinashi
- I-16-ounce ingabhontshisi yezinso, ingagqanywanga
- 1/2 indebe yamagilebhisi omvini, uthathe isigamu
- 1/2 indebe entsha yaseParmesan, igayiwe
- Isipuni 1 esisha parsley, oqoshiwe noma 1 isipuni 1 parsley omisiwe
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Pheka iphasika ngokusho kwebhokisi izinkomba (ukugcina amanzi angu-1/4 indebe).
- Ukushisa ngamafutha epanini enkulu ye-saute. Engeza u-anyanisi nogalikhi. Uma usuhlaza, faka ama-flakes obomvu obomvu, isipinashi, ubhontshisi bezinso namanzi we-pasta.
- Hamba phezu komlilo ophakathi kuze kufike isipinashi. Engeza i-pasta, utamatisi, ushizi, ne-parsley bese uhlanganisa. Engeza usawoti kanye nopelepele ukunambitha. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 884 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 9 mg |
| I-sodium | 449 mg |
| Ama-carbohydrate | 138 g |
| I-Fiber Dietary | 30 g |
| Amaphrotheni | 45 g |