Nansi iresiphi eyisisekelo, elula yokwenza iJalimane, i-pan-fried inyama patties noma i- frikadellen . Amanye amagama aseJalimane wale dish adletten noma fleischpflanzln .
Noma ngabe yiliphi igama, lezi zinhle ezincane zishesha ukwenza. Izindlela zokupheka zaseJalimane zenyama yama-patties ngokuvamile ziqukethe imiqulu yosuku, i-bacon eqoshiwe, ama-herbs fresh, ama-caraway kanye nama-pickle aqoshiwe ngezinye izikhathi. I-marjoram enambitheka, i-fresh isici ekuhlukeni okuningi.
Ngokwenkokhelo eyenziwe ngesinkwa esimhlophe esimhlophe, ungaphinda ufake endaweni ye-1/2 indebe ye-oatmeal emaminithi amabili emgqonyeni we-1/2 wekomishi yokudla okunomsoco.
Khonza lezi nge-sauce oyikhonzile, uhlangothi lwesaladi namazambane.
Okuzokwenza
- 1 inkomishi anyanisi oqoshiwe (cishe 1/2 of anyanisi esikhulu)
- 1 ithisipuni yamafutha angathathi hlangothi
- Umqulu ongu-1 ubudala (cishe ama-ounces angu-2), uthintwa ngobisi obushushu noma amanzi bese ucindezela omile
- 1 ipondo
- inyama esemhlabathini (ingxenye yengulube nengxenye yenkomo)
- Amaqanda amabili amakhulu
- 1 ithisipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha
- 3 wezipuni oqoshiwe, parsley fresh noma isipuni 1 omisiwe parsley
- Isipuni 1 esiqoshiwe, i-marjoram esisha noma i-1 isipuni elenziwe nge-marjoram
- Isipuni esingu-1 esingenalutho
- 1 isipuni esisodwa samafutha omnqumo angama-virgin
- Izinkinobho zesinkwa ezikhethiwe (ozikhethela)
- I-Maggi noma i-Fondor izondlo (ngokuzikhethela)
Indlela Yokwenza
- Faka u-anyanisi oqoshiwe esitsheni esincane, ugcobe ngamafutha we-isipuni 1, ukumboza nge-plastic plastic and microwave emizuzwini emibili kuya kwezingu-3 noma kuze kube yilapho ushintsha. Cool kancane.
- Kwesitsha esiphakathi, engeza isinkwa esilula nesifinyelelwe-esomile bese usiphule zibe izingcezu ezincane. Engeza inyama, amaqanda, usawoti, i-pepper, i-parsley, i-marjoram, ne-anyanisi ephekiwe bese uxuba kahle.
- Ukushisa ibhotela namafutha omnqumo ndawonye nge-skillet enkulu.
- Fakela ama-patties ama-4 engxenyeni ye-inyama bese uyifisa kwi-skillet evuthayo phezu kokushisa okuphakathi kuya phezulu kuze kube nsundu ezinhlangothini zombili. Ungase ufune ukugoqa ama-patties akho emanzini omisiwe anomisiwe , ngaphambi kokufinywa ngaphandle kwekhanda elihle kakhulu, elincane.
- Dlulisa i-patties ebhawini lokubhaka kanye nendawo endaweni evuthayo engu-350 F ngomzuzu 15 noma kuze kube yilapho usuqedile. Nawe ungaqhubeka uzinambisa kuze kube yilapho engasekho pink ngaphakathi.
- Khonza egqabeni le-lettuce ngehlangothini lesaladi lezambatho kanye nesinaphi. Ubhiya obubandayo buhamba kahle nalesi sidlo esincane.
Qaphela: Uma unezihlobo zaseJalimane, bangase bakutshele ukuthi ungeze iMaggi noma iFondor engxenyeni yenyama. Lezi yimikhiqizo emibili ehlobene. Enye ingamanzi, enye i-powder. Iqukethe usawoti, gluten, glutamate, isitashi kanye nengxube yemifino ye-herb-spice, futhi ibe nomusa ohlukile we-lovage (ohlobene nesilimo esidliwayo esinamagatsha anamanzi). Ungangeza isipuni noma amabili ukuya cishe noma yikuphi ukudla okwenziwe kahle, futhi abanye abantu basebenzisa iMaggi njenge-condiment yamatafula, njenge- soy sauce noma i-sauce ye-steak.
Frikadellen Izinguquko
I-Meat Patties ne-Caraway: Eyaziwa ngokuthi i- frikadellen mit Kümmel noma isitayela se-style style, i-substitut 1 ithispoon caraway kanye namashukela amabili alungiselelwe isardard ye-parsley ne-marjoram kulezi zikhombisi ezingenhla. Fry njengoba kuqondiswe. Khonza nge- bratkartoffeln nesinaphi noma nge-hard roll.
I-Patat ye-Meat ne-Bacon: Engeza ama-ounces angu-4 e- bauchspeck noma i-bacon eye yafakwa nge-grinder yenyama engxenyeni yenyama ngaphambi kokuthosa.
Kubuyekezwe nguLora Wiley-Lennartz
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 883 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 934 mg |
| I-sodium | 413 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 49 g |