Isinkwa esiphundu se-sourdough siqala ngomuntu oqala ukudlala kanye nabakwa-baker bayaziwa ukuthi bafisa inkanyezi enempilo futhi bayayinakekela njengokungathi isilwane somndeni. Uma unesithakazelo ekuqalekeni kwakho, ayikho indlela elula yokuqala kunalesi iresiphi elula.
Kuyini Umqali we-Sourdough?
I-starter iyinambiliso eyenziwe ngokwenza isinkwa. Ngesinkwa esivamile se-yeast, uya esitolo futhi uthenge imvubelo eyomile esebenzayo. Ngakolunye uhlangothi, isinkwa se-Sourdough sithola ukunambitheka kwabo emilenzeni yasendle esitholakala ngokwemvelo ekhishini lakho. Kuzokwenza izinkwa zakho zivuke futhi zinikeze iphunga eliyingqayizivele.
Ukubamba imvubelo emihle ngezinye izikhathi kungase kube nzima. Ngalesi iresiphi, uzobe usebenzisa imvubelo yezohwebo ukuze uqale kuqala. Uma usunguli wakho usuvele unethuba lokubhoboza uphinde ukhule imvubelo eminingi, uzokwazi ukuyisebenzisa ekuphekeni kokudla kwesinkwa.
Isiqalo somuncu akusiyona isithako esisodwa esisodwa. Kuyinto ongayiphila ngayo izinyanga noma iminyaka ngokunakekelwa okufanele. Khumbula, imvubelo yimizimba ephilayo futhi lokhu okuqalayo kunempilo eyakhe.
Okuzokwenza
- 2 izinkomishi zamanzi afudumele
- Iphakethe elingu-1 (i-ounce)
- imvubelo eyomile
- 2 izinkomishi
- ufulawa wonke
Indlela Yokwenza
- Esigodini se-ceramic, engeza amanzi afudumele nemvubelo. Hlanganisa nesipuni sokhuni kuze kufike umvubelo.
- Hlanganisa ufulawa bese uxuba kuze kube bushelelezi.
- Thela isiqalo kwisitsha sepulasitiki okungenani sikhulu izikhathi ezine ngaphezu kwenani lemali le-starter (njenge-container ye-5-gallon isitsha se-ayisikhilimu). Lokhu kuzovumela indawo yokuqala ukuqala.
- Vala nge-napkin yendwangu bese ubamba endaweni ngebhodi le-rubber.
- Beka indawo yokuqala endaweni efudumele izinsuku ezingu-5, uvuselela kanye ngosuku.
- Friji bese usebenzisa njengoba kudingeka, okungenani kanye ngesonto. Gcwalisa ngamanani alinganayo namanzi nofulawa.
Gcina Umqambi Wakho We-Sourdough Uphile
Iziqalo zaseSourdough zithatha izici zemvelo yazo. Umoya ekhishini lakho uhlukile ngokuphelele kunomakhelwane wakho, ngakho-ke isinkwa sakho somuncu sizoba mnandi oyingqayizivele. I-microenvironment ngayinye idlala indima enkulu emahlathini asendle ahlakulela kanye nama-flavour ezicashile zesinkwa sokugcina isiko sibhekwa.
Njengoba uqala ukufunda kabanzi mayelana nalesi sithako sesinkwa esikhethekile, uzothola masinyane ukuthi uqalayo uyisici esibaluleke kakhulu ekwenzeni isinkwa esikhulu esiphundu. Ababhaki abaningi bafuna futhi baxoxisana nabanye abantu emhlabeni wonke kanti abanye abaqalayo baye bahlala bephila isikhathi esingavamile.
Ngenkathi ungakwazi ukuzama ukuqala ngokuqala, isihluthulelo kunoma yikuphi ukugcina iphila. Njengamaphilisi akho noma isilwane sakho semfuyo, kufanele udle futhi uthuthukise amasiko akho. Ukuzinikezela okudingekile yilokho okuvimbela abantu abaningi ekubhaka isinkwa se-sourdough njalo.
Ukondla ukuqala kwakho kulula kakhulu futhi kunezinto ezintathu eziyisisekelo okudingeka uzikhumbule:
- Isiko semvubelo sidinga ukudla. Uma usebenzisa inkanyezi yakho ukubhaka isinkwa, sidinga ukugcwaliswa. Ukuze ukondle isiko lakho, faka nje ufulawa o-1 wekomishi kanye no-1 indebe yamanzi esitsheni bese uvumela ukuba uphumule ekamelweni lokushisa ngehora elilodwa ngaphambi kokubuyela esiqandisini.
- Isiqandisiso sidinga ukunakwa okuncane. Ababhaki abaningi bakhetha ukuklama isiqalo sabo futhi lokhu kunciphisa ukukhula kwesiko. Kusho nokuthi udinga kuphela ukuwondla kanye ngesonto.
- Ukudla kwansuku zonke kuyadingeka ekamelweni lokushisa. Uma ungenayo igumbi efrijini lenkambiso yakho, ungayilondoloza ekamelweni lokushisa. Kodwa-ke, udinga ukuwondla kanye ngosuku futhi ugcine kude nokushisa okukhulu nomswakama.
Uma ukhohlwa ukondla isiko lakho njalo, lingase life. Ngokuvamile, lokhu kungathatha amasonto ambalwa, kodwa imvubelo yinto ephilile futhi ngaphansi kwezimo ezithile, ungase ube ne-leeway encane kakhulu.
Uma unesiqalo esiyinkimbinkimbi oyithokozela ngempela, yenza umkhuba wokuwondla futhi usebenze lo msebenzi olula ube ngumkhuba wakho wansuku zonke noma wamasonto onke. Akuwona umsebenzi onzima, kodwa kulula ukukhohlwa.
Kubalulekile futhi ukuba usebenzise inkanyezi yakho njalo ukwenza isinkwa. Ukulivumela ukuhlala nokulondla akusizi kahle isiko noma wena: isiko siyoba nempilo uma sisetshenzisiwe futhi uthola injabulo yesinkwa esiphundu. Uma uthatha isikhathi nomzamo wokugcina uphila, sebenzisa!
Awunaso isikhathi noma ubhaka isinkwa esanele ukuze uqale ukuqala? Ungakwazi ukufaka ukuqala kokungena ebusika bese ubanda noma ufrijini kuze kube yilapho uyidinga.
Iziqalo ezingaphezulu zokuqala ze-Sourdough
Iresiphi ngenhla kuyindlela eyodwa kuphela yokuqala isisekelo sokuqala sogesi. Ixhomeke emvubelo oyithenga esitolo kodwa uma ungathanda ukudlala nabanye abaqalayo, nansi izintandokazi ezimbalwa.
- Akukho Isiqalo Sokudla Kwemvubelo - Yonke okudingayo ukuqala ngamanzi nofulawa, imvubelo iyokhula ngokwemvelo njengoba ihlala endlini yakho nakuba lokhu kungase kube nzima nakakhulu ukuhamba.
- Isiqalo sePatato Sourdough - Ukuze uthole isinkwa esincane esifunde, yeqa izinhlamvu bese uqala ngamazambane ambalwa.
- Isiqalo se-Rye Sourdough - Ufulawa we-Rye yisisekelo esithandwayo sesinkwa se-German sourdough futhi sine-flavour enamandla ongeke uyenze kusuka kwamanye okusanhlamvu.
Iziqalo ezithakazelisayo zeSourdough
Ngenkathi lezo ziqala zemifino ziyisisekelo, akukho okusho ukuthi awukwazi ukusebenzisa ezinye izithako ukuhlakulela imvubelo. Uma uthola i-Hang of sourdough, unikeza enye yalezi zokupheka zokuqala zokuzijabulisa zama njengoba isinkwa esilandelayo kuba nesipiliyoni esisha ngokuphelele.
- Isiqalo se-Apple ne-Malt Sourdough - Le nhlanganisela iyathakazelisa kakhulu futhi kufanele nakanjani ukuzama.
- Isiqalo se-Honey Sourdough - Engeza uju ku-starter yakho ukuze udale izinkwa eziphekiwe ezinomanzi.
- Isiqalo se-Sourdough nge-yogurt - I-recipe evela eMorocco, lena yenye indlela yokuqala ukuqala kwakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 70 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 101 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |