Lezi zinkukhu zezinkukhu zinehlobo oluhlukahlukene lokushisa. Ngokuthembela ekujuleni kwe-sauce eshisayo, la maphiko anokukhahlela okungenakushaywa. Ngokuqinisekile oyithandayo nganoma yisiphi isenzakalo. Ungalungisa ukushisa ngokungeza okuncane kakhulu noma okuncane.
Okuzokwenza
- Amakhilogremu amabili / 2 / 1.2 kg amaphiko inkukhu
- 1/3 indebe / 80 ml we-ketchup
- 1/4 indebe / 60 mL elungiselelwe i-horseradish
- ijusi lemon elilodwa
- 3 wezipuni / 45 mL amafutha omnqumo
- 2 amathisipuni / 10mL i-Worcestershire sauce
- 2 amathisipuni / 10 mL i-Tabasco sauce (ozikhethela)
- 2 amathisipuni / 10 ml olwandle usawoti
- 1/2 isipuni / 2.5 mL pepper omnyama
- 1/4 indebe / 60 mL leaf leaf parsley, oqoshiwe (for ukuhlobisa)
Indlela Yokwenza
Hlanganisa zonke izithako ze-marinade esitsheni esincane. Beka amaphiko ezinkukhu epulasitiki evuselelekayo. Engeza i-marinade bese uphonsa ukuhlanganisa. Saka isikhwama kanye nendawo endaweni esiqandisini amahora angu-1-4.
Phakamisa isilwane sokushisa esiphakathi. Faka izinkukhu izinkukhu ku-grill bese upheka imizuzu engaba ngu-30, uphendukela ngezikhathi ezithile. Uma amaphiko efinyelela ukushisa kwangaphakathi kwama-degrees angu-165, ususe ekushiseni, uhlobise nge-parsley bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 826 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 251 mg |
| I-sodium | I-1,691 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 80 g |