I-Sauce ye-Chimichurri iyinhlanganisela enhle yama-herbs fresh enikeza ukunambitheka okupholile kodwa okunamandla kunoma yiliphi i-grill. Lezi zinyosi ezincane zezinkukhu zithola umkhumbi we-Chimicurri ngaphambi kokushisa okusheshayo nokushesha phezu kwe-grill. Khonza njengesitsha esikhulu noma ucezu bese ukhonza kuma saladi, amaswidi, ama-wraps, noma wengeze kuma-tacos noma ama-pizza.
Okuzokwenza
- 4 izifuba ezingenasici, ezingenasici, zihlwitha ngamasentimitha angu-1
- 1 1/2 izinkomishi / 360 mL iparsley fresh
- 1 inkomishi / 240 mL cilantro fresh
- 1/3 indebe / 80 mL
- Amafutha e-Olive
- 1/2 anyanisi omncane
- 3 wezipuni / 45 mL iwayini elibomvu iviniga
- 3 clove garlic, nengulube
- 1 ithisipuni / 5 ml mlwandle usawoti
- 1 ithisipuni / 5 mL pepper omnyama
Indlela Yokwenza
1. Hlanza amabele ezinkukhu emanzini abandayo bese ubhalwa ngamathawula wephepha. Beka ebhodini elikhulu lokusika bese umboza ngokugqoka okucacile kwe-plastic. Thatha i-mallet ekhishini nezifuba eziphathekayo ngokufanayo cishe ku-1/2 intshi ubukhulu.
2. Beka izithako ezisele ezisekelweni zokudla kanye ne-pulse ukuze wenze umucu omningi we-chimichurri. Ungangcolisi ingxube, kodwa shiya ukuthungwa okuncane ezithako.
3. Beka izinkukhu zamabele zibe yisikhwama seplastiki futhi uthule ingxube ye-chimichurri ngaphezulu.
Qinisekisa ukugqoka inkukhu kahle nge-marinade ngaphambi kokugqoka isikhwama. Faka efrijini amahora amabili kuya kwangu-6 esiqandisini. Njengoba isikhathi eside se-marinade , ukunambitheka okungaphezulu kuzofakwa ngaphakathi kwebele.
4. Hlanganisa i-grill ngokushisa okuphakathi okuphakathi.
5. Thatha inkukhu esikhwameni bese ulahla ama-marinade. Faka inkukhu ku-grill bese upheka imizuzu emihlanu ngakunye, noma kuze kube yilapho ingxenye enkulu kakhulu yenyama ingena kuma-degrees angu-165 F. Susa ekushiseni bese ukhonza. Ungaphinde wenze isikhathi esithile futhi usebenzise ama-salads noma ama-sandwich e-chilled nocucu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1444 |
| Inani lamafutha | 89 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 41 g |
| I-cholesterol | 418 mg |
| I-sodium | 1,028 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 137 g |