Leli yiphunga elimnandi lebele lezinkukhu elidinga umzamo omncane. Lezi zingakhonzwa ngecala noma zicutshungulwe futhi zengezwe ukugqama, ama-saladi, ama-tacos, i-pasta, noma ama-sandwich. Kuningi okungafani kahle!
Okuzokwenza
- 4 izikhumba zezinkukhu ezingenasici, ezingenanjongo
- Ijusi lama-lime angu-2, kanye nesisindo se-1
- 1/4 indebe (60 ml) cilantro, eqoshiwe
- Izipuni ezimbili (30 ml) amafutha omnqumo
- Izipuni ezimbili (30 mL)
- i-tequila
- Isipuni esingu-1 (15 mL) uju olufudumele
- 2 amathisipuni (10 ml) usawoti
- 1/2 isipuni (2.5 mL) i-anyanisi powder
- 1/2 isipuni (2.5 mL) pepper omnyama
Indlela Yokwenza
1. Beka izinkukhu amabele esikhwameni sepulasitiki esabuyiselwayo. Hlanganisa izithako ze-marinade ku-glass noma eplastiki. Thela phezu kwenkukhu, uqiniseke ukuthi zonke izakhiwo ziboshwe. Isikhwama sokufaka uphawu kanye nendawo endaweni esiqandisini amahora amabili.
2. Hlanganisa i-grill ngokushisa okuphakathi. Susa inkukhu esikhwameni bese ubeka ku-grill. Pheka imizuzu engu-10 ukuya kwezingu-12 ngakunye noma kuze kube yilapho ukushisa kwangaphakathi kwenkukhu kufinyelela ku-degrees F / 75 degrees C.
Susa bese uvumela inkukhu ukuba iphumule imizuzu embalwa ngaphambi kokucucuza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1296 |
| Inani lamafutha | 77 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 418 mg |
| I-sodium | I-1,603 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 132 g |