Lokhu okulula okuphekayo okupheka inyama yenyama yenkomo yenzalo yenziwa nge-steak egcwele kanye nosawoti omuncu, kanye namakhowe kanye nezinye iziphuzo.
Ngenza le iresiphi (efanekiselwayo) nge-ground round steak, futhi yayimnandi ngama-noodle kanye ne-broccoli eyomile ohlangothini. Bona ukuhluka okungezansi kwalowo nguqulo.
Okuzokwenza
- Amakhilogremu amathathu ayizinyosi (1/2 intshi ubukhulu)
- 1/2 indebe yonke ufulawa-intambo (ngokudwengula inyama yenkomo)
- 1 ithisipuni usawoti kosher
- 1/4 isipuni pepper
- 1/2 isipuni isardard eyomile
- 2 anyanisi aphakathi nendawo (okweshumi nesikhafu)
- 2 (ama-ounces ama-4 ngamunye) amakhowe (alayishiwe futhi aphelelwe) noma amakhowe ayi-ounces ahlanzekile ama-ounces
- I-1 ingaba (ama-3 3/4 ama-ounces) umhluzi wezinyosi (ukhishwe)
- Okukhethwa kukho: izipuni ezimbili kuya kwezingu-4 ezomile iwayini elimhlophe
- 1 1/2 izinkomishi ukhilimu omuncu
- 3 ufulawa wezipuni
- Ukuhlobisa: iparsley eqoshiwe
Indlela Yokwenza
Hlanganisa wonke amafutha amaningi kakhulu kusuka ku-steak futhi uthathe ama-intshi angu-3 ububanzi obubanzi mayelana no-1/2-intshi ububanzi.
Hlanganisa ufulawa we-1/2 wendebe, usawoti, pepper kanye nesinaphi esomile; ukuphonsa nge-steak ihamba ukuze igqoke ngokuphelele.
Indawo eqoshiwe i-steak ihlanganisa ama-anyanisi nama-mushroom.
Engeza umhluzi wenkomo newayini; gubuza ukuhlanganisa.
Ukumboza bese upheka ngezansi emahoreni angu-6 kuya kwangu-8, noma kuze kube yilapho inkabi ithenda.
Esikhathini esincane esitsheni uhlanganise ukhilimu omuncu kanye nofulawa.
Hlanganisa kuze kube bushelelezi.
Ngaphambi nje kokukhonza, gubungula uketshezi ukhilimu omuncu enkomeni. Qhubeka ukupheka ngezansi eziphansi kuze kube yilapho uphuthunyiswa futhi uqina.
Fafaza nge-parsley eqoshiwe.
Ukushintsha
- I-Slow Cooker Ground Beef Stroganoff - Brown 3 amakhilogremu angamafutha omzimba omzimba onobuhlungu emasipuni amabili amafutha yemifino, ephula izinyosi zibe yizinhlamvu ezincane. Engeza 1/4 indebe kafulawa, 1/2 isipuni sikasawoti kanye 1/4 isipuni pepper bese uhlanganise kahle ukuxuba. Dlulisela ku-cooker kancane futhi uqhubeke ne-recipe, ungeze u-anyanisi, amakhowe, umhluzi, newayini. Thumela ufulawa owengeziwe ukhilimu omuncu; ugubungele ukhilimu omuncu nje ngaphambi kokukhonza.
Ungase Uthande
Quick and Easy Steak Stroganoff
Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe Easy Beef Stroganoff With Noodles
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 500 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 154 mg |
| I-sodium | 891 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 51 g |