Sebenzisa inyama yenkomo enommbila noma ekheniwe kule casserole yenkomo elula. Sasisebenzisa ama-noodle amaqanda ku-casserole, kepha i-spaghetti noma i-pasta efanayo ingasetshenziswa futhi.
Lokhu kwenza isidlo esihle se-potluck, futhi kuyindlela enhle kakhulu yokusebenzisa inyama yenkomo ebomvu.
Ukuze uthole umbala owengeziwe, engeza izinkomishi ezingu-1 kuya kwezingu-2 ze-peas ezitshisiwe noma imifino exubekile ku-sauce ngaphambi kokubhaka. Uma usebenzisa inyama yenkomo ekhonjiwe, yifake esiqandisini. Kulula kakhulu ukuwudla yenkomo yenkomo ibe yizicucu ezifanelwe uma kukhishwa.
Okuzokwenza
- 8 ama-noodle ama-ounces
- I-1 ingaba (ama-ounces angu-12) ayizinyosi, i-chilled ne-diced, noma izinkomishi ezi-2 kuya kwezingu-3 zishiywe inyama yenkomo
- I-1 indebe (ama-ounces ama-4) agwetshiwe i-Cheddar noma i-American cheese
- 1 i-ayisi-3/4 ama-ounces ayisikhamo okhethwe ngamakhowe noma ukhilimu wesobho
- 1 inkomishi ubisi
- 1/2 inkomishi anyanisi oqoshiwe
- Izindebe ezi-1 kuya kwezingu-2 ziphakathi kwe-peas noma imifino exubekile, okukhethwa kukho
- Indebe 3/4
- ama-breadcrumbs alula
- Amapuni wezipuni amabili ancibilikile ibhotela
Indlela Yokwenza
- Sishisa ihhavini ukuya kuma-degree angama-350 F (180 degrees C / Gas 4). Geza isidlo sokupheka se-quart 2.
- Pheka ama-noodle ngamanzi abilayo anamanzi alandelayo. Sula kahle.
- Hlanganisa ama-noodle okuphekwe, inyama yenkomo ekhonjiweyo, ushizi okhishiwe, isobho eliphefumulayo, ubisi, no-anyanisi.
- Hlanganisa imifino ephekiwe noma i-peas, uma usebenzisa.
- Spoon ingxube kwisitsha esilungisiwe sokubhaka.
- Gwema izinkwa zokudla ngebhotela elicibilikile ukuze ugqoke ngokugcwele; ufafaze phezu kwe-casserole.
- Bamba amaminithi angu-35 kuya kwangu-45, kuze kube yilapho kukhishwa khona, kukhanyisa futhi ukugcwalisa kuyashisa futhi kubonakala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 428 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 87 mg |
| I-sodium | 699 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 23 g |