Ngokungafani nesikhumbuzo sezinhlamvu zendabuko, lokhu kushaywa kahle ngokufaka amafutha nebhotela.
Ungayithola le ndawo yokudla e-Southern Hands Family Dining e-Collierville, eTennessee
Okuzokwenza
- Izinkomishi ezimbili / 1/3 zokukhuphuka
- 1/3 indebe ushukela
- Amaqanda amane amakhulu
- 1 amafutha ommbiwa yemifino
- I-1/2 cup cup
- 1/4 inkomishi ibhotela elingenalutho, lincipha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-425 °. Hlanganisa i-cornmeal kanye noshukela esitsheni esikhulu; yenza kahle phakathi kwenhlanganisela.
- Hlanganisa amaqanda kanye nezithako ezintathu ezilandelayo; engeza engxenyeni eyomile, ehlelwa kuze kube yilapho ihlanganisiwe.
- Faka isipuni endaweni yokugcoba (indebe engu-12) e-muffin pan, ugcwalise izingxenye ezimbili kwezintathu ezigcwele.
- Bhaka ku-425 ° imizuzu engu-15 kuze kube segolide. Khonza efudumele.
* I-Recipe esuka eSouth Living Off The Eaten Path: Izintandokazi zaseMelika Dives nezincwadi zokupheka ezingu-150 ezenza zaba ziqhakazile
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 340 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 87 mg |
| I-sodium | 48 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |