Imifino e-Fresh Southern-Style Collard

Lezi imifino emisha ye-collard zivuthwe nge-bacon eqoshiwe noma i-hog jowl. Hlanza imifino izikhathi eziningana ngaphambi kokunquma nokuchofoza. Akukho okubi nakakhulu kunokuba ungene emifino emnandi!

Ngifaka ngamaspuni amabili we-cider uviniga noma i-pepper uviniga emasimini njengoba bepheka, futhi abapheki abaningi baseSouth bafake isipuni noma amashukela amabili.

Khonza imifino ye-collard nge- cornbread ebusiwe ebusiki kanye no-uviniga we-pepper u-sauce. Ukwenza i-pepper sauce yakho eyakhelwe ngaphakathi, bheka imiyalo ngezansi iresiphi.

Okuzokwenza

Indlela Yokwenza

  1. Geza imifino ekhanda emanzini angaba ngu-3 kuya kwangu-4, kuze kube yilapho engekho isihlabathi esinesihlabathi esingazizwa phansi phansi kwesitsha noma isitsha.
  2. Beka iqabunga ngalinye bese usika isiqu esincane sensimbi kanye nanoma yimiphi imithanjeni enamandla kakhulu. Layisha amaqabunga amaningana bese uwagcoba; Sika amaqabunga ahlanganisiwe abe yimichilo engu-1/2-intshi (isitayela se-chiffonade). Ungase futhi usike amaqabunga.
  3. Esikhathini esikhulu se-skillet phezu komlilo ophakathi nendawo upheka ubhekeni oqoshiwe noma i-jowl ukunikeza amanye amafutha. Lahla ukudonsa noma ukulondoloza nokuqhathanisa kwesinye ukusetshenziswa.
  1. Esikhathini esikhulu se-stockpot noma e-Dutch, ulethe izinkomishi ezingu-6 zamanzi ngamathumba. Engeza i-bacon ephekiwe noma i-hog jowl, anyanisi oqoshiwe, usawoti, ubomvu obomvu nokumnyama, nosawoti onokolisiwe noma i-Cajun seasoning, uma usebenzisa. Engeza imifino emanzini abilayo. Kungadingeka ungeze imifino ye-collard kuma-batches.
  2. Ukumboza nokumisa phezu kokushisa okuphakathi okuphakathi kwehora elilodwa, noma kuze kube yimifino kukhona ithenda.
  3. Khonza imifino ye-collard nge-cornbread esanda kubhakwa bese udlulisa uviniga oshukela noma u-pepper sauce etafuleni.

Ikhonza 4 kuya ku-6.

Amathiphu nokuhluka

Ungase Uthande

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 132
Inani lamafutha 7 g
I-Fat egcwele 2 g
I-Fat Unsaturated 3 g
I-cholesterol 16 mg
I-sodium I-1,251 mg
Ama-carbohydrate 11 g
I-Fiber Dietary 6 g
Amaphrotheni 10 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)