Lezi zihlahla zemifino eziseNingizimu-Southern zenza izinkukhu, inyamazane ne-cock eqoshiwe kahle, futhi zihamba kahle cishe noma yikuphi isidlo esikhulu. Isixwayiso: ungakhohlwa i-cornbread! AbaseNingizimu Afrika bangase banqabe ukuwadla ngaphandle kwama- cornbread noma ama-muffins ase-cornbread . Futhi ungadli imifino ngemuva kokupheka! I "potlikker" ingxenye ebalulekile yesidlo.
Uma usebenzisa imifino ye-turnip ne-turnip enamathiselwe, ungase ufune ukusebenzisa isitshalo sonke. Geza, ikhasi, futhi usike i-turnip ibe yi-cubes 1/4-intshi bese uyipheka kanye nemifino. Umsuka we-turnip oqoshiwe uneza umbala, ukunambitheka, nokuthungwa emifino.
Uma wena noma amalungu emndenini wakho kukhona imifino, shiya i-bacon bese ushaya anyanisi ngezipuni ezimbili zamafutha omnqumo noma ibhotela. Sebenzisa umhluzi wemifino esikhundleni sezinkukhu bese ufaka utamatisi omisiwe ngaphambi nje kokukhonza.
Lesi sidlo singenziwa nge- collard imifino , i- kale , noma imifino yesinaphi . Noma yenza iresiphi ngenhlanganisela yemifino.
Imifino yaseningizimu ivame ukukhonzwa nge- pepper uviniga sauce . Uma ungenayo uviniga we-pepper u-pepper, ubakhonze nge-sauce yakho ethandekayo eshisayo noma i-aple cider uviniga.
Okuzokwenza
- 1 imifino ye-turnip yemifino
- 6 uhlanganisa ubhekeni
- I-3/4 indebe eqoshiwe
- 2 clove garlic (ecubuziwe kanye nengulube)
- 1/4 isipuni umhlabathi omnyama
- 1/8 isipuni elibomvu pepper flakes
- 1 inkomishi inkukhu stock
- Usawoti, ukunambitha
- Okuzikhethela: U-hot pepper sauce noma uviniga we-pepper
Indlela Yokwenza
- Gcwalisa indwangu ehlanzekile ngamanzi abandayo. Beka imifino ye-turnip emanzini bese uwashiya nxazonke ukuze ukhulule noma yisiphi isanti esibopha emaqabunga. Gcoba amanzi bese ugcwalisa udoti uphinde usule futhi. Qhubeka ugeza futhi ugcoke kuze kube yilapho ungeke uzwe noma yiluphi uhlobo oluphansi phansi.
- Susa iziqu ezincane ezivela emaqabunga bese uzilahla. Hlunga amaqabunga.
- Dice ibhekoni zibe izingcezu ezingu-1-intshi.
- Esikhunjini esikhulu noma e-Dutch phezu komlilo ophakathi, upheke ubhekeni kuze kuqale ukuba mnyama kanti amanye amafutha aphelile; engeza u-anyanisi futhi uqhubeke upheka, ugqugquzela, kuze u-anyanisi athambekele.
- Engeza i-garlic egayiwe, i-pepper emnyama, ne-red pepper amafulegi bese upheka amaminithi angu-1 kuya kwangu-2 ubude.
- Engeza imifino ye-turnip eqoshiwe isikhashana ngesikhashana, uvumele ukufaka ngakunye kuzothatha kancane ngaphambi kokungeza okuningi. Yengeza umhluzi wezinkukhu bese uwabuyisela emathumba.
- Nciphisa ukushisa kuya phansi futhi udilize imizuzu engaba ngu-45 kuya kwehora elingu-1. Hlanganisa imifino ngezikhathi ezithile.
- Yidla bese ufaka usawoti, njengoba kudingeka.
Amathiphu
Imifino ye-turnip ingaba nesihlabathi esincane esinamathele emaqabunga, ngakho-ke ungagcini isikhathi sokugeza noma isikhathi sokuhlanza. Uma zihlanzekile kusukela ensimini, zingaba nezinambuzane. Uma usola ukuthi banezinambuzane, engeza amathisipuni ambalwa kasawoti emgodini wokuqala ogcwele amanzi bese uvumela ukuba baguquke imizuzu embalwa. Ngisho noma iphasela libiza ukuthi lihlanzwa, lihlanza futhi ukuze uqiniseke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 4 mg |
| I-sodium | 311 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |