Uhambo oluya esitolo lungakushiya uzibuze ukuthi ingabe ibha ye-snack enempilo ingaba khona ngaphandle kokudinga isichazamazwi ukucacisa uhlu lwezithako. Izindaba ezinhle ungabenza ekhaya ngomzamo omncane. Ngisho nezindaba ezingcono kakhulu lezi zinsuku zamadethi ezinama-gluten nazo ziyi- vegan ne-nut-free, okwenza kube nokunye okungahambi kahle kokungezwani komzimba kumagalala we-granola athengwe esitolo.
Ukugcwalisa okunamandla, okufana ne-caramel okuphakathi kwezingqimba ze-oat crumb kubonakala kubonakala sengathi kuyinhlamba. Eqinisweni, yizinsuku ezihlanzekile ezishaya emangalisayo (singase sithi ngisho nemilingo!) I-vegan caramel uma ihlanganisiwe ku-processor yokudla ngejamu lemon, isinamoni, i-vanilla, ne-pinch kasawoti. Ukuluma okulodwa, futhi uzomangala lapho ukwazi ukuthi le miigo yosuku ibuye ibe ne-sugar free.
Okuzokwenza
- Ukugcwalisa:
- Izinsuku ezomisiwe ezingu-18 (ezinqwaba; cishe amagremu angu-300)
- 1 1/2 amathisipuni fresh juice omisiwe ilamula (kusuka 1/2 alamula elincane)
- 1/2 isipuni emhlabathini sinamoni
- 1/4 ithisipuni kahle usawoti usawoti
- 1/2 isipuni i-vanilla ekhishwe
- I-Oat Crumb Layer:
- 2 izinkomishi ezindala oqoshiwe (hhayi ukupheka okusheshayo)
- 1/2 indebe ushukela kakhukhunathi
- 1 isipuni sesidlo esine-flaxseed
- 1/4 ithisipuni kahle usawoti usawoti
- Izipuni ezingu-6
- tahini
- 6 wezipuni amafutha kakhukhunathi eqinile
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F. Faka ipanethi yesikwele se-square enesisindo esingu-8 ngengxenye yesikhumba esenziwe isikhumba eside ngokwanele ukuba ubeke phezu kwamacala
- Engeza izinsuku esitsheni esiphakeme. Engeza amanzi ashisayo okwanele nje ukumboza izinsuku. Bavumele bazinake imizuzu engu-15.
- Okwamanje lungisa uhlaka lwe-oat crumb. Engeza 1 indebe yama-oats esitsheni seprosesa yokudla. Yenza kuze kube yilapho ibheke phansi ekuhambeni kokudla, cishe iminithi elingu-1.
- Engeza ama-oats asele, ushukela, ukudla okune-flaxseed , usawoti, i-tahini, namafutha kakhukhunathi ku-processor yokudla. Pulse kuze kube yilapho ihlangana ndawonye ibe ingxube, enamathele. Dlulisela esitsheni, bese usula isitsha seprosesa yokudla sihlanzekile.
- Hlanganisa izinsuku, slipisa izikhumba (khipha izikhumba), futhi wengeze izithelo kwisitsha sokudla, kanye nejusi lemon, isinamoni, nosawoti. Vula izikhathi ezimbalwa ukuze uphezule izinsuku, bese usebenza kuze kube yilapho iba yinto ehlelekile, ekhishwe nge-caramel, imizuzu emibili kuya kwemi-3.
- Cindezela ingxenye engxenyeni ye-oat crumb ingxube engaphansi kwepani elilungiselelwe. Spread usuku ukugcwalisa phezu ungqimba crumb. Fafaza ingxube engezansi ye-crumb phezulu, ngokucindezela ngokucophelela ekugcwaliseni.
- Bamba imizuzu engu-30 kuya kwezingu-35, kuze kube sekugcineni igolide ejulile. Vumela imigoqo ihlale epanini ize icwecwe ngokuphelele. Phakamisa isikhumba phandle. Sika kumabhayi angu-16. Gcina imigoqo emgodini oqinile emoyeni kuze kube yizinsuku ezingu-5.