I-Gluten-Free Free Recipes

Ithanga liwumthombo ocebile we-Vitamin A ngendlela ye-beta-carotene, umsoco onika ithanga kuwumbala ojulile we-orange. Futhi ungumthombo omuhle we-potassium enempilo nenempilo.

Futhi ungakhohlwa ngembewu! Imbewu yamapumpu iphezulu ngamaminerali aphilile afaka ama-manganese, i-magnesium, ithusi, insimbi, i-zinc kanye ne-vitamin K enemfuyo. Iminye imikhawulo yokudla okunomsoco we-pumpkin ihlanganisa i-amino acid tryptophan, i-monounsaturated fatty acids kanye ne-phytosterol enempilo enhle-enhle ngenhliziyo yakho ne-lipid impilo.

• 01 ka 05

  I-Gluten-Free Pumpkin Pie

  Masikuthole le ndlela yobudala ngokushesha, ngoba into yokuqala esicabanga ngayo lapho umuntu ekhuluma ngokudla ithanga. Inkinga, yiqiniso, ukuthi ukukhishwa kwe-pie kuqukethe ufulawa, ngakho-ke, i-gluten. Le recipe ihlanganisa iresiphi ye-gluten-free crust efuna ufulawa olubomvu welayisi, i-cornstarch, ufulawa wama-amaranth, ufulawa omnandi welayisi no-xanthan gum. Uma unomthombo we-pie-free we-pie, ongase ufune ukuya kulowo mzila kunalokho. Ukugcwaliswa kwe-pie kulula, kodwa uzodinga u-amaranth omncane noma ufulawa omnandi welayisi.

• 02 ka 05

  I-Gluten-Free Pumpkin Pancakes 3 Izindlela

  Ungakujabulela konke okuhle kwethanga kulolu hlobo lwekusasa kwasekuseni. Uzosebenzisa ufulawa olungenayo yonke inhloso ye-gluten kanye ne-puree yamathanga ekheniwe. Ungakujabulela i-pancake eyisisekelo, noma wengeze ama-apula noma ama-pecans kubo ukuze uthole ukwelashwa okhethekile.

• 03 ka 05

  I-Gluten-Free Free Donut "Hole" Recipe

  Yenza lokhu epanini elincane le-muffin, elibhekwe esikhundleni sokuthosiwe. Lezi zinhlamvu zokunambitheka okumnandi zenziwa nge- gluten-mahhala yonke ufulawa wenjongo kanye nefuthe elenziwe ekheniwe.Uzobe ugoqa ibhotela, ushukela, nezinongo. Kunzima ukudla eyodwa kuphela. Noma okuyishumi nje kuphela.

• 04 ka 05

  I-Gluten-Free nama-Muffin wama-Pumpkin angamahhala

  Uzoyithanda le-muffin enomswakama, eqoshiwe eyenziwe nge-ithanga, i-apula, amakhiwane nama-walnuts futhi agwetshwe nge-sinamoni. I-caveat yukuthi uhlu lwesithako lude. Jabulela ukudla kwasekuseni noma ngekhofi noma uwasindise ukudla.

• 05 ka 05

  I-Gluten-Free ne-Milk-Free Iphunga I-Walnut Isinkwa Esheshayo

  Ingabe udinga isinkwa esheshayo sehora le-brunch noma ikhofi futhi ufuna ukuqiniseka ukuthi yamukelwa yilabo abagwema ubisi kanye ne-gluten? Lesi sinkwa esheshayo senziwe ngefulawa elingenalutho, glanen kanye ne-gluten-free baking powder. Ungayithokozela nge-cream noma ushizi. Yibani nge-apple cider eshisayo ukuze uthole ukwelashwa kwangempela kwekwindla.