I-Peck Pot Pot Pea Soup Nge-Ham Hocks

Kungase kusimangaze ukwazi ukuthi empeleni kulula kakhulu ukwenza isobho se-pea esiphundu esimnandi. Konke okudingayo ngempela yi-peas, i-ham hock, i-veggies embalwa, nompheki ophuthumayo. Thola konke lokhu kuqale ekuseni, akeke ukupheka kancane usuku lonke, futhi kukhonzwa ukudla okududuzayo.

Njengoba lokhu iresiphi ifakazela, ukuhlukanisa isobho se-pea akuyona into emnandi. Le sobho ithola ukunambitheka okungeziwe kusuka ku-parsnip ne-thyme kanye ne-pepper encane. Ngenkathi ukhetha, i-parsley ne-crouton ehlobisa izoyibeka phezulu futhi idale ukudla okuphelele wonke umndeni uzothanda.

Okuzokwenza

Indlela Yokwenza

  1. Esikhathini se-4 noma 5-quart cooker esincane, hlanganisa konke ngaphandle kwama-ham hocks, usawoti nokuhlobisa.
  2. Engeza ama-ham hocks, uwafaka ngaphansi kwenhlanganisela.
  3. Ukumboza bese upheka ngezansi amahora angu-8 kuya kwangu-9, kuze kube yizikhonkwane ezithambile kakhulu.
  4. Susa izinhlanzi ze-ham bese upheqa amafutha kusuka kwesobho sesobho.
  5. Gcoba amafutha kusuka emahlathini bese uqeda inyama emathanjeni bese usika noma ugaye; ugqugquzela ku isobho.
  6. Engeza usawoti ukunambitha uphinde uhlanganise kancane, uma ufuna isobho esikhulu.
  1. Isobho se-pea esidla ngamabhodlela angu-6. Hlobisa ngamunye okhonza nge-croutons kanye ne-parsley eqoshiwe uma kufunwa.

Ukukhetha i-Peas yakho

Ama-peas ahlukanise amapheya omisiwe omisiwe anqunywe ngesigamu. Uzothola izinhlobo ezimbili eziluhlaza okwesibhakabhaka nohlaza, nakuba luhlaza okwejwayelekile. Ama-peas aphuzi aphuzi anomuncu omnene futhi enza nesobho esithakazelisayo futhi.

Umlingo we-pea isobho se-pea wukuthi ama-peas amancane kakhulu kangangokuthi ayancibilika zibe slurry obukhulu njengoba bepheka. Lokhu kudala ukuthungwa okududuzayo esikujabulelayo ngalesi sidlo sendabuko. Isayizi labo futhi kwenza kube lula ukupheka, yingakho kungekho sidingo sokubavuza njengokungathi ubhontshisi obomile.

Izinsipho Ezithuthukisayo Ezengeziwe Ukujabulela

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 111
Inani lamafutha 1 g
I-Fat egcwele 0 g
I-Fat Unsaturated 0 g
I-cholesterol 3 mg
I-sodium I-1,698 mg
Ama-carbohydrate 15 g
I-Fiber Dietary 4 g
Amaphrotheni 10 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)