I-Creamy Asperagus Soup

Lesi isobho se-asparagus esimnandi kuyindlela enhle yokuqala isidlo sakusihlwa. Isobho yisinhlanganisela esilula se-asparagusi kanye ne-sauce emhlophe emhlophe. Isisekelo esiqinekile sesobho senziwa ngesikhukhu sezinkukhu, bese kuthi ukhilimu obunzima wanezela ngaphambi kokukhonza.

Uma i-asparagus ingekho ngenkathi, zizwe ukhululekile ukusebenzisa imikhonto yesikhumba se-asparagus efriziwe.

Phezulu le sobho ngezithiphu ezimbalwa eziphekiwe , i-swirl of ukhilimu omuncu, i-croutons, noma i-bacon ibhidlika.

Okuzokwenza

• 2 wezipuni ibhotela
• 1 i-leek, i-thinly sliced, noma i-shallot eyi-medium, eqoshiwe
• 2 ufulawa wezipuni
• 2 izinkomishi
• inkukhu stock
• I-asparagus yamakhilogremu angu-1, inqunywe, iqoshiwe
• Izipuni ezimbili eziphethwe upsleyley oqoshiwe
• 1 inkomishi enesisindo esikhulu
• I-1/2 kuya ku-1 ithisipuni usawoti ongokwesokudla
• dash of pepper omnyama omnyama
• Ukuhlobisa okuzikhethela: i-parsley entsha (eqoshiwe)

Indlela Yokwenza

1. Epanini elingaphakathi, pheka i-leek noma u-anyanisi ebhotela phezu kokushisa okuphakathi kuze kube yithenda. Engeza ufulawa bese uvuselela kuze kuhlanganiswe kahle. Pheka, uvuselele, umzuzu owodwa.
2. Kancane kancane wengeze umhluzi wenkukhu uye e-roux bese upheka, uvuselela njalo
3. Engeza i-asperagusi eqoshiwe nezipuni ezimbili zeparsley eqoshiwe epanini. Letha emathumba, uvuselele njalo. Ncishisa ukushisa kuya phansi, ikhava, futhi ubambe imizuzu engaba ngu-15, noma kuze kube yilapho isitshalo se-asparagus sinethenda.

1. Beka eceleni amathiphu ambalwa okuphekwe okuphekwe uma uthanda.
2. Ngokucophelela, usebenza ngezingqimba ezimbili ngesikhathi, * fanisa noma usebenze kuze kube bushelelezi; buyela epanini bese ungeza ukhilimu. Engeza udashi wepelepele no 1/2 kuya 1 ithisipuni usawoti, noma ukunambitha.
3. Ukushisa.
4. Gcoba nge-parsley eqoshiwe uma ifunwa.

* I-steam kanye nokushisa kungabetha phezulu phezulu kwe-blender uma igcwele kakhulu. Gcwalisa i-blender mayelana neyodwa yesithathu egcwele noma engekho ngaphezu kwesigamu. Faka ithawula ekhishwe ekhishini phezu kwesihenqo bese uyibambe ngokuqinile uma uqala ukuxuba.

Ukupheka okungaphezulu

Inkukhu ne-Asparagus Chowder

I-Cream of Asparagus Soup

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	407
Inani lamafutha	31 g
I-Fat egcwele	18 g
I-Fat Unsaturated	9 g
I-cholesterol	83 mg
I-sodium	I-1,052 mg
Ama-carbohydrate	27 g
I-Fiber Dietary	5 g
Amaphrotheni	9 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)