Inkukhu kanye ne-asparagus yenza ithimba elihlwabusayo kulesi chowder esikhilimu. Sebenzisa i-asparagus entsha uma ngenkathi, noma wenze isobho ngemikhonto yesikhumba se-asparagus efriziwe. Noma yikuphi indlela, i-chowder iyoyithandeka kakhulu!
Inkukhu ye-rotisserie noma amabele okukhushulwa kwezinkukhu ezimbili (bheka ngezansi) ziyashesha futhi zilula uma ungenayo inkukhu esele. Noma yenza i-chowder nge-turkey esele. Enye indlela enhle kakhulu yokunambitheka yiphunga. Engeza nge-1/2 indebe yohuku elidayiwe nezinkomishi eziyi-1/2 zezinkukhu ezidayisiwe uma ungathanda. I-chowder iyinambitheka ngama-floccoli florets noma ama-peas angamaNgisi, futhi. Ukuze uthole umbala owengeziwe nesinambitheka, pheka i-1/4 indebe ye-matchstick izaqathe kanye no-anyanisi nesilimo esidliwayo esinamagatsha anamanzi.
Khonza le-chowder yenkukhu enambitheka ngama- cornbread wedges, ama- crusty rolls , noma ama- biscuits . Engeza isangweji noma isaladi ekhonswe isidlo sakusihlwa noma isidlo sakusihlwa.
Okuzokwenza
- 4 wezipuni ibhotela
- 1 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- I-1/4 indebe eqoshiwe i-pepper bell
- 1/4 indebe
- ufulawa wonke
- 3 izinkomishi inkukhu stock
- 1 amazambane amakhulu okubhaka, ahlutshiwe futhi aqoshiwe
- Izinkomishi ezimbili eziphekwe inkukhu ephekwe
- I-asparagus yamakhilogremu angu-1, i-woody iphela isusiwe, incibilike ebude be-1/2-intshi
- 2 izinkomishi
- ukhilimu onzima
- 1 ithisipuni usawoti, noma ukunambitha
- 1/4 isipuni ushukela omnyama omusha, noma ukunambitha
- Isipuni esingu-1 esanda kuqoshwa parsley
Indlela Yokwenza
- Esikhunjini esikhulu, ukushisa ibhotela phezu kokushisa okuphakathi. Sula i-anyanisi nesilimo esidliwayo esinamagatsha anamanzi cishe imizuzu engaba ngu-3; engeza i-bell pepper bese upheka umzuzu owodwa ubude.
- Hlanganisa ufulawa ube yingxube yemifino kuze kuhlanganiswe kahle. Qhubeka ukupheka umzuzu owodwa, uvuselele njalo. Engeza isitokisi senkukhu bese uvuselela ukuhlanganisa. Yengeza amazambane ama-diced bese uletha ngamathumba.
- Ncishisa ukushisa kuya phansi, ukumboza, futhi ubambe imizuzu engu-15, noma kuze kube yilapho amazambane elula. Engeza i-asparagus nenkukhu eqoshiwe; upheke kuze kube yilapho u-asparagus ingabulawa kalula ngemfoloko.
- Engeza ukhilimu nosawoti kanye nopelepele, ukunambitha.
- Hlanganisa eparsley ngaphambi nje kokukhonza.
Indlela Yokuhambisa Amabele Okukhukhuka
- Beka amabele ezinkukhu epulasini eliphakathi bese umboze ngamanzi (noma ingxenye yesitoko), futhi cishe ithisipuni elilodwa likasawoti le-kosher. Engeza ezinye izihlahla zemifino, ama-peppercorns, anyanisi, amaqabunga e-bay, i-garlic, njll, uma befisa.
- Letha amanzi emathunjini ngokushisa okukhulu. Nciphisa ukushisa kuya phansi, ukumboza, upheke amaminithi angaba ngu-10 kuya kwangu-15, noma kuze inkukhu ifinyelele ku-165 F.
- Hlanganisa inkukhu; friji noma idayisi bese usebenzisa iresiphi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 694 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 180 mg |
| I-sodium | 965 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 31 g |