Ngisho nabantu abangathandi uketshezi oluvuthayo bayothola iresiphi elula futhi enomnandi ye-Crockpot Apple Oatmeal, egcwele izithelo namantongomane. Kuyindlela enhle yokuqala ekuseni ebusika ebusika.
Kubalulekile ukusebenzisa ama-oats avamile noma ensimbi kule recipe. Uma usebenzisa ukupheka okusheshayo noma ama-oats osheshayo, konke ozothola kuyisitsha se-mush. Insimbi yokusika ama-oats izoba nokuthungwa okuningi. Insimbi yokusika ama-oats imane nje i-oat kernels ehlukaniswa izicucu, ngakho-ke igcina ukuthungwa okuningi futhi ihlaziye uma iphekwe. Ama-oats aqoshiwe noma avamile anqunywa futhi ahlaziyeke ngakho apheke ngokushesha futhi abe nokuthunga okomuncu.
Ungakwazi ukugcoba ama-oats ngaphambi kokupheka ukunambitheka okungaphezulu nakakhulu. Vele uwasakaze ebhodini lokubhaka kanye ne-toast ku-ov. 350 ° F cishe amaminithi angu-8-10 noma kuze kufike ama-oats aphendule igolide futhi anempepho. Ungavumeli ukuthi bathole abomvu kakhulu noma bashise. Bese uvumela i-oats ipholile bese yenza iresiphi. Lesi sinyathelo sokuqhathanisa singenziwa ngosuku olulandelayo.
Lokhu kungaba iresiphi ekhohlisayo ukupheka ku- crockpot esisha esisha . Vumela ukuthi ipheke amahora angu-7, noma uzame ukuthola umpheki omncane osemdala. I-oatmeal evuthayo ayiwona iphunga ofuna ukuvuka ekuseni.
Khonza le iresiphi emnandi ngesikhilimu esinzima esibandayo, uju noma isiraphu ye-maple, nobisi obandayo noma ushokoledi oshisayo .
Okuzokwenza
- 2 izinkomishi ubisi
- 1/4 inkomishi ushukela obomvu
- 2 wezipuni uju
- 2 wezipuni ibhotela (encibilikile)
- 1/4 ithisipuni usawoti
- 1/2 isipuni sinamoni
- 1 inkomishi ye-cut steel noma ama-oats avamile (hhayi ukupheka okusheshayo noma okusheshayo)
- 1 inkomishi
- i-apula (ehlutshiwe futhi eqoshiwe)
- Izinsuku zekhefu ezingu-1/2 (oqoshiwe: noma omisiwe, noma ama-cranberries omisiwe)
- 1/2 indebe yama-walnuts (oqoshiwe: noma ama-pecans)
Indlela Yokwenza
- Phonsa ngaphakathi kwe- cooker kancane ye-3-4 quart yokupheka.
- Hlanganisa ubisi, ushukela omuncu, uju, ibhotela, usawoti kanye nesinamoni ku-cooker kancane futhi uhlanganise kahle.
- Faka ama-oats, apula, izinsuku noma omisiwe noma ama-cranberries omisiwe, nama-walnuts noma ama-pecans.
- Vala umpheki omncane bese uvula ukulungiselelwa okuphansi. Pheka amahora angu-5-7 kuze kufike oatmeal ithenda. Faka kahle ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 242 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 14 mg |
| I-sodium | 30 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |