Iresiphi elula futhi enomnandi ye-Tuna Carbonara ilungele ukudla cishe emaminithi angu-20, qala ukuqeda. Isebenzisa izithako okungenzeka ukuthi zisezintweni zakho, ifriji, nefriji, ngakho-ke kuhle ukukhetha uma ungakafiki esitolo okwesikhashana noma uma ucindezelekile ngenxa yesimo sezulu noma ukugula.
Ungakwazi ukufaka i-tuna ephekwe yilelo, noma i-salmon yalolu daba, ukuze uthole i-tuna ekheniwe kule recipe. Noma sebenzisa i-saumon ekheniwe noma inkukhu ekheniwe uma ungathanda. Iphuzu eliphelele le-recipe enjengaleyo ukusebenzisa lokho onakho endlini. Uma ungenayo i-bell pepper, sebenzisa amakhowe ahlutshiwe noma ezinye zucchini ezisikiwe, izaqathe ezilandiwe noma i-squash ehlobo ehlobo. Uma ungenayo i-pasta, i-linguine noma i-fettuccine izokwenza kahle. Okuwukuphela kwezinto ozidingayo ngempela le recipe kukhona uhlobo lwe-pasta, i-bacon, amaqanda, ukhilimu, i-tuna, ne-Parmesan noma i-Romano shizi.
Khonza iresiphi elula ngesaladi eluhlaza, imiqulu ethile ye-dinner noma isinkwa se-garlic esinesinkwa, nesilazi sewayini elimhlophe. Kuyashesha futhi kunhle kunoma yikuphi ubusuku beviki.
Okuzokwenza
- I-1-ounce iphakheji yepaghetti pasta
- 4 izingcezu ubhekeni
- Amaqanda amane (ashaywa)
- 3 wezipuni ukhilimu onzima
- 2 wezipuni ibhotela (encibilikile)
- 1 isipuni samafutha omnqumo
- 1 i-red bell pepper (uthathe umdwebo)
- 3 i-clove i-garlic egayiwe
- 1 anyanisi (oqoshiwe)
- I-6-ounce ingamhlophe i-tuna (idliwe)
- 1 indebe yeParmesan (igayiwe)
- 1/4 indebe ka-parsley (oqoshiwe)
Indlela Yokwenza
- Letha amanzi amaningi ensawoti ngamathumba. Pheka i-pasta ngokusho kwemiyalelo yephakheji kuze kube yilapho u-dente nje, noma "ezinyoweni." Uma i-pasta i-dente, susa cishe 1/2 indebe yamanzi okupheka pasta bese ubeka eceleni.
- Phakathi naleso sikhathi, upheke ubhekeni kuze kube yilapho uphuphule epanini elikhulu phezu komlilo ophakathi; gxuma ngamathawula wephepha, uqhubekele, bese ubeka eceleni. Hlanganisa konke kodwa amafutha we-isipuni esisodwa kusuka epanini.
- Beka amaqanda esitsheni esikhulu bese wengeza ukhilimu; shaya futhi.
- Epanini wawujwayele ukupheka ibhekeni, engeza ibhotela namafutha bese ucibilika ndawonye ngaphezu komlilo. Songa pepper bell, garlic, no-anyanisi emafutheni kuze kube ithenda.
- Geza iphasika bese wengeza ngokushesha epanini nepelepele.
- Engeza i-tuna bese upheka, uvuselela, uze uphelele.
- Engeza ingxube yeqanda ibe yi-pan. Pheka uphinde ugxume, uphakamise i-pasta ngezinkuni ukuvumela u-sauce ukuba agqoke i-pasta ngokugcwele.
- Hlanganisa ushizi, ibhakede eligcinwe, ne-parsley, bese ukhonza ngokushesha.
Amakholori: 600
Amafutha: 28 amagremu
I-Carbs: ama-48 amagremu
I-sodium: 900 mg
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 621 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 278 mg |
| I-sodium | 646 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 36 g |