ESpain, izithelo ezintsha zivame ukusetshenziselwa i-dessert kokubili ekhaya nasemaphandleni. Ekhaya, ibhasikidi lezithelo ezintsha lingabekwa phakathi kwetafula lesidlo semindeni kanye nezivakashi kanye nokudla. Ezitolo zokudlela, ungahle ulandele izithelo ze-dessert kusuka kwimenyu. Ngokujwayelekile, kungokwezikhathi, kodwa izinqumo ezidumile zihlanganisa ikhabe eluhlaza, ikhabe, i-apula, ne-ananas.
Ezinye izitsha zokupheka ezisetshenziselwa izithelo zibandakanya i-ayisikhilimu ngezithelo ezincane ezisikiwe ohlangothini. Ngesinye isikhathi izithelo zingase zibe dessert efriziwe (njenge-sorbet noma i-ayisikhilimu) noma ixutshwe ne-cream ehlutshiwe (njenge-popular fresas con nata , ama-strawberry nama-cream).
Le recipe iwukuba isaladi lesithelo esilula, iSpanishi ibiza ngokuthi i-macedonia de fruta tropical. Ngokumangalisayo, zonke izithelo ezidingekayo zikhula eSpain, njengoba izithelo ezishisayo zikhula ezindaweni ezithile zaseSpain naseCanary Islands. Lesi isaladi sesithelo siphelele wonke umndeni, kodwa kubantu abadala kuphela, ungangezela i-rum, iwayini elikhazimulayo noma i-liqueur. Yenza isiphuzo, i-dessert, noma ngisho ne-brunch into ephelele.
Okuzokwenza
- 1
- i-papaya (lezi zikhula eziqhingini zase-Canary zaseSpain)
- 1
- imango (lezi zikhula eMalaga, eSpain)
- 1/2
- i-ananas (ethandwa kakhulu e-Spain, abaningi bakhula eCanary Islands noma bangeniswa)
- 1 i-pint
- ama-strawberries (lokhu akhula eNingizimu yeSpain futhi ahlume ngoFebhuwari)
- 1
- i-kirimoya (i-custard apple) (uma isesikhathini . Lezi zikhula eSpain eSpain kodwa zizalwa e-Asia.)
- 1
- iwolintshi
- 1
- ilamuna
- 1-2 tbsp.
- uju (i-Cane Honey / i-Molasses uma ikhona)
- Ukuzikhethela: I-Rum, iwayini elikhazimulayo noma
- Ilayisensi yelayisensi engu-43
- Okuzikhethela:
- ukhilimu ophethwe ngamakhemikhali
Indlela Yokwenza
- Faka ikhasi le-papaya, i-ananas, ne-mango. Qiniseka ukuthi unqume "amehlo" we-ananas.
- Sika i-papaya, i-ananas, ne-mango zibe izingcezu ze-bite-size nendawo endaweni yokuxuba.
- Hlanganisa ama-strawberries bese ususa amaqabunga (isikhukhula), bese usika zonke izicucu ezine bese ubeka esitsheni esifanayo nezinye izithelo.
- Juice i-orange nelamula futhi uthele izithelo. Faka uju phezu kwezithelo uphinde uhlanganise kahle. Faka efrijini okungenani ihora eli-1, noma uze ulungele ukukhonza.
Optional Salad Fruit Salad Option : Uma uthanda, uphonse i-rum, i- cava yaseSpanishi (iwayini elimnandi) noma udoti 43 (i-liqueur yaseSpain) phezu kwesaladi ngaphambi kokufudumele.
Ikhefu le-Cream eliphihliwe : Ukukhwabanisa isikhilimu esicindezelayo ngaphambi nje kokukhonza futhi wengeze idokodo layo phezu komuntu ngamunye okhonzayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 222 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 7 mg |
| I-sodium | 49 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |