Okuzokwenza
- 4 amakhilogremu ama-oxtails, ahlutswe ngosawoti kanye nomsundu omnyama omusha
- 2 wezipuni amafutha omnqumo
- 1 inkomishi eqoshiwe eqoshiwe
- 1 anyanisi ophuzi ophakathi, ehlutshiwe futhi oqoshiwe
- 2 izaqathe, zicutshiwe
- 3 clove eqoshiwe garlic
- 2 shallots, ehlutshiwe futhi eqoshiwe
- Isipuni esingu-1 e-parsley eqoshiwe
- Isipuni esingu-1 yonke ufulawa
- 2-1 / 2 izindebe ezenziwe ngokwezifiso zenyama yenkomo noma isetshenziswe ekheniwe
- 1-1 / 2 izinkomishi iwayini elibomvu
- Amaqabunga amabili
- 1/2 ithisipuni i-thyme eyomile, yonke
- Usawoti kanye nosawoti omnyama omusha ongasensimini
Indlela Yokwenza
Ukusebenzisa i-pan enkulu yokudoba omnyama, mnyama izinkinobho ezinomsoco emafutheni omnqumo . Kuzodingeka wenze lokhu cishe ngama-batches amathathu. Susa ama- oxtails kwisitofu esinezinsimbi ezingu-6- kuya kwezingu-8. Shiya amafutha epanini lokuthosa bese uhambisa isilimo esidliwayo esinamagatsha anamanzi, anyanisi, izaqathe, ugarlic , shallots , kanye neparsley. Lapho u-anyanisi ecacile engeza ufulawa bese uqhuma kahle. Shayela imizuzu embalwa isikhathi eside futhi wengeze isitokisi senkomo, amaqabunga e-bay, ne- thyme , kanye ne- oxtails .
Hlanganisa kancane amahora amabili, noma kuze kube ngethenda. Hlanganisa ngezikhathi ezithile. Engeza usawoti kanye nepelepele ukunambitha njengoba isidlo sigcina.
Umthombo: nguJeff Smith (uWilliam Morrow)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 178 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 88,301 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |