5 Izindlela Ezilula Zokunciphisa Ushukela Ekudleni Kwenu

I-Sugar igxila ekudleni ongayilindele ukuba ibe kuyo. Ikhona kuyo yonke into kusuka ku-saldi yokugqoka isinkwa kumikhiqizo yobisi. Ukwedlulisa ushukela ngokweqile kunomthelela ekuguleni nasezifweni, kusisusa amandla ethu futhi kuphazamise ukugaya nokugcoba kwethu okunomsoco. Ukunciphisa ukudla kwethu kusho ukuthuthukisa impilo yethu. Lokhu kunzima ukukwenza uma ushukela uvame ukutholakala ezintweni eziningi zokudla kwansuku zonke. Unganciphisa kanjani ukudla kwakho ushukela nsuku zonke?

Okokuqala, qaphela imikhiqizo oyithengayo. Funda amalebuli, kufaka phakathi uhlu lwezithako futhi ufune ushukela kuzo zonke izinhlobo zawo. Qaphela ukuthi i-fructose ne-sucrose nayo ibizwa ngokuthi ushukela. Bese uhlanganisa lezi zindlela ezinhlanu ezilula zokunciphisa ushukela ekudleni kwakho namuhla.

• 01 ka 05

  Bhaka Impahla Yakho Yobhaki

  Isinkwa, ama-muffin, namakhukhi ozenzayo kungcono kakhulu kunabalingani babo abathengi esitolo. Ukubhaka lokhu kudla kusho ukuthi okuqukethwe kokushukela kungaphakathi kokulawula kwakho. Qala ngokusebenzisa isigamu soshukela iresiphi. Ngokuvamile lokhu kulungiswa kwenza umehluko omncane kumkhiqizo wokugcina. Uzobona ukuthi ngeke uphelelwe inani eliphakeme likashukela elivunywa njalo futhi okuhle okuphekwe kuyoba mnandi okwanele.

  Unganciphisa inani leshukela ekuphekeni futhi lizoqhubeka kahle. Uma ukhathazekile ngalokhu, qala ngokusika okuningi kakhulu okutholakala ekuphekeni kuqala. Uma iresiphi yakho idinga izinkomishi ezingaphezulu kweyodwa, uthathe inani elilodwa bese ubona ukuthi uyitholile yini ngempela ukuthi lishaywa ubumnandi noma ukuthungwa.

  Ingxenye yokudla ushukela kancane kancane ilungisa i-pallet yakho ukuze ukudla ngokuthinta okuthakazelisayo kujabulise njengokudla okungumnandi kakhulu. Kunezinhlobo eziningi zokunambitheka okunye okungasetshenziswa futhi kufanelekile ukuzihlola. Ngenkathi i-stevia engeyona into enhle kakhulu yokubhaka, ama-molasses ama-blackstrap kaningi.

• 02 ka 05

  Phuza ijusi elisha elimisiwe

  Ama-juice apakishwe futhi asetshenziselwa kakhulu ushukela oweneziwe. Eziningi aziqukethe izithelo zemvelo futhi zivame ukugcwele imibala nezithako zamakhemikhali. Kungani ungenzi owakho?

  Ama-juicers kagesi avame ukutholakala ezitolo nase-intanethi. Ijusi elisha elifakiwe aliqukethe ushukela omhlophe futhi linikeza wonke amavithamini namaminerali wezithelo nemifino wena ujusi. Ibuye inikeze ibhonasi eyengeziwe yokuvikela amandla omzimba wakho nge-antioxidant amandla ukukugcina unempilo unyaka wonke.

  Ijusi elihle ongilungiselela lona lizofaka izithelo nemifino. Zama ukwenza i-Green Goddess Juice kanye futhi ngeke uphinde ukwazi ukuphuza ijusi elihlanganisiwe Khetha izithako ze-juicing ezimibalabala, ezisha futhi eziphilayo uma kungenzeka. Hlanza kahle futhi uphuze ijusi ngokushesha.

• 03 ka 05

  Sebenzisa i-Lettuce yeSandwich ehlanganisiwe

  Isinkwa sezentengiselwano nezindwangu ziqukethe amazinga aphezulu kashukela ne-sodium. Iningi lenziwa ngokusebenzisa ufulawa omhlophe ukolweni ophansi fiber. Ngenxa yalokho, i-metabolizes ngokushesha, eholela ekukhuphukeni okusheshayo emazingeni ashukela egazini. Ukunciphisa inani lofulawa omhlophe ekudleni kwakho kubangela ukunciphisa ushukela ekudleni kwakho.

  Lokhu akusho ukuthi awusoze ujabulele esinye isangweji. Esikhundleni salokho, zama ukufaka okuqukethwe kwe-sandwich enqabeni. Ama-lettuce afana neBoston noma i-Red Leaf asebenza njenge-sandwich enhle kakhulu. Imifino ye-Collard nayo iphinde isetshenziselwa isangweji le-falafel noma okuqukethwe ngokulinganayo njenge-hardy. Lezi zizohlinzekela ukunambitheka okusha kwesinye isikebhe esinezinkwa ezimhlophe.

• 04 ka 05

  Ukuvivinya Nge-yogurt Alternatives

  Ama-yogurts amaningi kanye neminye imikhiqizo yobisi iqukethe amazinga aphezulu ashukela, ikakhulukazi lawo ahanjisiwe. Igaji egcwele ogcwele amafutha iqukethe ushukela omncane. Funda uhlu lwezithako kwiphakeji ye-yogurt ngaphambi kokuthenga, ukuqinisekisa ukuthi akukho ushukela oye wanezelwa. Zama ngama-yogurts angabisi-milk, i-yogurt yama-Greek ecacile noma i-kefir esikhundleni se-yogurt ephezulu ye-yogurt. Uma uthola ukuthi ulahlekelwa ukunambitheka kwe-fruity yogurt wakho ovamile bese ufaka amajikijolo amasha noma izithelo ezintsha ezisikiwe phezulu.

  Ukuze uqiniseke ngokuphelele ukuthi yini e-yogurt yakho, ungacabangela ukwenza ngokwakho .

• 05 ka 05

  Hlanganisa Okunye Okudla Okumnandi

  Ukudla okunomsoco kubonakala ngokucacile. Abaza ngamalebula futhi akhululekile izithako ezongeziwe. Lapho ukudla okusetshenziselwa khona kushukela, imifino eluhlaza nezithelo zinezakhi, ukuthungwa, ukuqubuka kanye nobumnandi bemvelo yonke yazo. Nakuba ezinye izithelo ziphakeme ushukela wemvelo, i-fibre kanye namaprotheni ukuthi izithelo zonke ziqukethe ukuncipha kwayo. Ngenxa yalokhu, ama-spikes agwemekile. Ukufaka ukudla okumbalwa okuluhlaza ekudleni kwakho kuzokusiza ukuvimbela izifiso zakho zoshukela ezimhlophe kanye ne-jazz kuze kube yilapho iphrofayli ye-flavour yokudla kwakho kweso.

  Ukwengeza ukudla okuluhlaza kungase kusho ukufinyelela i-apula esikhundleni sekhekhe noma kungase kusho isaladi ehlangothini elenziwe neklabishi nezinyosi. Funda kabanzi mayelana nokudla okuluhlaza nokuthi ungalungisa kanjani izindlela zokupheka ezingavumelani nokunambitheka kwakho.