15 Impilo Yenza I-Salads Isidlo Sokudla Okukhululekile

Uma isimo sezulu sifudumele futhi uqala ukusebenza noma ogwini, lezi zindlela zokupheka ezenziwe ngesaladi zizoba lula ukulungiselela futhi uthathe nawe kulabo abamba futhi bahambe ekuseni. Zonke lezi zokupheka zidinga isikhathi esincane ekhishini kodwa zenza ama-servings ambalwa ukuze uthole i-bang eningi ibhakede lakho ekhishini. Konke kuqukethe ukugqoka okungasetshenzisiwe kodwa usuke ungamane uthenge ukugqoka okusemabhodleleni okukhethayo uma ungenayo isikhathi. Qinisekisa ukuthi ufunda amalebula azo zonke izitolo ezithenge izinto. Ukugqoka okuningi kuqukethe uhlobo oluthile lweshukela. Thola i- pantry nefriji yakho manje ukwenza impilo yakho ibe lula. Kukhona njalo indlela yokujabulela imikhiqizo enempilo yonyaka ngisho nangenkinga yesikhathi. Ukuhlela phambili kuyisihluthulelo!

• 01 ngo-15

  Isaladi e-Spiralized Zucchini i-Lemon

  Lesi saladi esincane esilula futhi esiphundu esiphundu seqedile nge-lemon la vinaigrette esinezilinganiso ezifanele ze-zest!

• 02 ngo-15

  I-Zucchini I-Pasta Isaladi Ne-avovocado Isipinashi Ukugqoka

  Le saladi ye-"zucchini" ye-zucchini ihlanganiswe ne-avocado i-avocado isipinashi yokugqoka i-avocado yokugqoka!

• 03 ka-15

  Mason Jar Broccoli isaladi With uju Yogurt Ukugqoka

  Le mayo mahhala isaladi broccoli akuyona nje okumnandi, kodwa ilayishwe izakhi!

• 04 ka-15

  I-Tuscan Bean neSipinishi isaladi

  Zama isaladi yesitayela saseTuscan usebenzisa isipinashi esinempilo kakhulu nesitamatisi esivela ensimini!

• 05 ka-15

  I-quinoa isipinashi isaladi ne-arugula pesto

  Le isaladi enhle yokwenza phambili isebenzisa i-quinoa ukuze uhlale uzizwa ugcwele!

• 06 ka-15

  I-Spiralized Waldorf isaladi

  Lesi isaladi esikhanyisiwe seWaldorf siphelele isikhathi sezinsuku ezenziwe phambili noma ze-BBQ zasemuva!

• 07 kwangu-15

  I-Mediterranean ehlutshiwe iKauliflower Isaladi

  Le isaladidi enhle futhi eyingqayizivele isalayidi isiphelele njenge-dish side, noma ngisho nesidlo esikhulu semifino!

• 08 ka-15

  Wathuthukisa i-Bruxelles amahlumela, isipinashi, kanye nesaladi ye-Pecan ne-Bourbon Balsamic Dressing

  Ungesabi amahlumela aseBrussels! Le isaladi akuyona nje kuphela enhle ukubukeka, kodwa okumnandi futhi!

• 09 ka-15

  I-Wilted Kale, i-Shrimp, ne-Zucchini I-Noodle Salad

  Le isaladi enempilo igcwele egcwele ukunambitheka!

• 10 kwangu-15

  I-broccoli ekhishwe yi-Chicken Salaw nge-Ginger yokugqoka

  Lokhu kulula ukulungisa isaladi kwenza isidlo esikhulu esibucayi esibheka kahle etafuleni!

• 11 kwangu-15

  Isitshalo seqanda esiphundu se-Apple isipinashi isaladi

  Jabulela le isaladi enesitshalo, enempilo isaladi efudumele noma ebanda!

• 12 kwangu-15

  I-Italian Green Bean Salad

  Le isaladi ephansi ikhalenda yindlela enhle yokusebenzisa ezinye zalezi zithole ezivela ensimini!

• 13 kwangu-15

  I-Mediterranean Tuna I-Chickpea isaladi ne-Lemon Tahini yokugqoka

  Isaladi ye-tuna ithola u-Ushintsho olungcono lwe-gourmet nale recipe elula!

• 14 kwangu-15

  I-Farro Salad yaseMedithera

  Le isaladi igcwele i-fibre namaprotheni, futhi ingaba etafuleni emaminithini angu-20 flat!

• 15 kwangu-15

  I-Mayo Free Cilantro Chicken isaladi

  Le isaladi enempilo yenkukhu ayikhiphi ukunambitheka!