Le mhluzi osuselwa enhlanzi uyisisekelo sendabuko yezisobho zaseKorea nama-stews. Nakuba umhluzi wezinyama usuphawuleka kakhulu eminyakeni yamuva, lesi sobho sesinkwa se-anchovy siseseyisisekelo sokupheka kwe-Korea. Ayinayo iphunga elinamandla lenhlanzi kodwa lenezela isici esijulile nesinomsoco uma sisetshenziselwa ukupheka isobho saseKorea nama-stews.
Okuzokwenza
- 1 indebe omisiwe i- anchovies
- Ishidi elilodwa elincane le-kelp (i-dashima kulebuli yaseKorea noma kombu ngesiJapan)
- 10 izinkomishi amanzi
Indlela Yokwenza
- Khipha i-kelp ne-anchovies emanzini abandayo amahora amabili.
- Letha emathumba ngokushisa okukhulu.
- Bilisa ngamandla emizuzu emibili bese uvala ukushisa.
- Lahla i-anchovies ne-kelp.
- Sebenzisa umhluzi masinyane noma ugcine efrijini noma efrijini ukuze usetshenziswe kamuva kwiziphuzo zaseKorea nama-stews.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 5 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 10 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |