Lesi siphumu esiphundu se-flank sithola iphunga elimnandi elimnandi elimnandi kunama-marinade ende e-jalapeño "ijusi" (i-vinegar ingxube ye-jalapeños ekheniwe), amafutha omnqumo, kanye nenhlanganisela enhle ye-seasonings. Le steak iyakhonza kahle kakhulu nge- chimichurri sauce .
Okuzokwenza
- 2 amakhilogremu ama-steak
- 1 ingaba (cishe ama-ounces angu-26) we-jalapeño pepper e-pickle (en escabeche)
- 2 clove garlic
- 2 wezipuni soy sauce
- 3 wezipuni ushukela brown
- 1 ithisipuni cumin
- 1 ithisipuni i-chili powder
- 1/2 amafutha omnqumo
- Usawoti ukunambitha
- Ipulazi elisha elisemhlabathini ukunambitha
- Garnish:
- I-Chimichurri sauce
Indlela Yokwenza
- Vula inhlanzi ye-jalapeño pepper bese ukhipha amanzi embizeni. I-pepper jalapeno ye-reserve enye ukusetshenziswa.
- Hlanza isobho sosizi, ushukela omuncu, amafutha omnqumo, i-cumin kanye ne-pepper in the liquid jalapeño.
- Peel bese ubeka u-garlic zibe tincetu ezincane. Yenza ukusikeka okuncane emgodini we-flank ngomunwe obukhali futhi ubeke izingcezu zikagalikhi ezindaweni. Faka i-steak ye-flank esitsheni esingavuthi bese uthele ama-marinade phezu kwe-steak. Hlanganisa ama-steak okungenani amahora angu-4 noma mhlawumbe ubusuku bonke.
- Phakamisa isidlo. Susa i-steak kusukela emanzini ase-marinade bese ufafaza izinhlangothi zombili ngobukhulu ngosawoti kanye nopelepele.
- Pheka i-steak phezu kokushisa okukhulu, uphenduke kanye, imizuzu engaba ngu-5-6 ohlangothini ngalunye, noma kuze kube yilapho uthanda khona.
- Susa i-steak kusuka ku-grill, ikhava nge-foil, futhi uvumele ukuphumula imizuzu engu-10. I-steak ye-slice kakhulu kakhulu emanzini okusanhlamvu, bese ukhonza ne- chimichurri sauce .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 551 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 119 mg |
| I-sodium | 472 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 45 g |